Hardcore Fitness Maniac Hotties! 2-14-09
- Thread starter ashumate
- Start date
WD
Cathlete
I am getting ready to go do STS legs disc 6. I did my weight and bodyfat this morning. Was really surprised that it was 9.1% since I was thinking around 13% and weighed in at 114. I have cut back on some of the cardio. I think I really need to add some muscle weight. Last time I measured I was at 11% bf. When I did P90X using the first part of the nutrition plan throughout I got down to 8.3% bf. Does anyone else have the accumeasure digital fat caliper? It measures three points. I take each of the points tilll I get a consistant reading at least 3 times. I have cleaned up my diet lately from what it was(except for the m&m's Thursday) We have a plumber coming to fix a leak this morning. I will come back in awhile and post my workout.
Ally, great job with the bodyfat
You have really been working it.
Ally, great job with the bodyfat
You have really been working it.
orphylea
Cathlete
Morning! I did 4DS upper body premix (takes forever!) and then KCM's cardio bootcamp premix from her 30 minutes to fitness. I burned 490 calories doing weights and 302 calories from the cardio.
Diane Sue: Wow, that's low. I don't think mine has ever been quite near 10%- I only have the manual calipers but think the digital sounds pretty neat. I may have to look into it. Are they expensive?
Ally: Woo hoo! Good for you.
Have to run- we are going to my nephew's baptism today and I have to get moving and get the kids clean and respectable. Happy valentine's day!
Diane Sue: Wow, that's low. I don't think mine has ever been quite near 10%- I only have the manual calipers but think the digital sounds pretty neat. I may have to look into it. Are they expensive?
Ally: Woo hoo!
Good for you.Have to run- we are going to my nephew's baptism today and I have to get moving and get the kids clean and respectable. Happy valentine's day!
Fitnessfreakk366
Cathlete
I am down 2 lbs. from last week and about .5% body fat!
Todays workout was kick ass! DH set up his surround sound speakers in my workout room and I blasted my music. Man, what a difference that makes. I mean, I always listen to music when I workout, but my little comuter speakers just don't sound like these speakers do. I loved it and want to get me a set.
I worked Back, Biceps and Abs and really had a good sweaty workout.
10 minutes on treadmill doing slow jog.
1 minute rest between each set.
BACK
Underhand Barbell Rows:
45# - 15/15 (warmup)
***Went as flat back as I could. This makes a huge difference.
52# - 10
55# - 10
57# - 10
***Definitely time to increase here.
One-Arm Dumbbell Rows:
30# - 10
32# - 10
35# - 10 (up 1 rep)
BICEPS
EZ Curls:
30# - 15/15 (warmup)
45# - 10
47# - 10 (up 1 rep)
50# - 8 (up 1 rep)
***EZ my ass. These kill!
Incline Dumbbell Curls:
15's - 10
17's - 10
20's - 10 (up 2 reps)
***Got a great burn with this.
ABS
I did the Oxygen tri-set workout that I love:
Hanging Knee Raises
Bench V-Ups
Bench Reverse Crunch
***Did all these with 15 reps then rested 1 minute. Did it again with 12 reps each, rested 1 minute. Did it again with 10 reps each.
KILLER!!!!
That is all...
Going out to dinner for V-Tines Day! Hope you all have a great one!
Ally - Nice Job girl!!!!
Todays workout was kick ass! DH set up his surround sound speakers in my workout room and I blasted my music. Man, what a difference that makes. I mean, I always listen to music when I workout, but my little comuter speakers just don't sound like these speakers do. I loved it and want to get me a set.
I worked Back, Biceps and Abs and really had a good sweaty workout.
10 minutes on treadmill doing slow jog.
1 minute rest between each set.
BACK
Underhand Barbell Rows:
45# - 15/15 (warmup)
***Went as flat back as I could. This makes a huge difference.
52# - 10
55# - 10
57# - 10
***Definitely time to increase here.
One-Arm Dumbbell Rows:
30# - 10
32# - 10
35# - 10 (up 1 rep)
BICEPS
EZ Curls:
30# - 15/15 (warmup)
45# - 10
47# - 10 (up 1 rep)
50# - 8 (up 1 rep)
***EZ my ass. These kill!
Incline Dumbbell Curls:
15's - 10
17's - 10
20's - 10 (up 2 reps)
***Got a great burn with this.
ABS
I did the Oxygen tri-set workout that I love:
Hanging Knee Raises
Bench V-Ups
Bench Reverse Crunch
***Did all these with 15 reps then rested 1 minute. Did it again with 12 reps each, rested 1 minute. Did it again with 10 reps each.
KILLER!!!!
That is all...
Going out to dinner for V-Tines Day! Hope you all have a great one!
Ally - Nice Job girl!!!!
Sonya Arellano
Cathlete
Ally...Congratulations! That's great! Isn't it nice to see your hard work paying off?
Debbie...Impressive...as always.
Diane Sue...Wow! Your bf is really low! I use the accumeasure calipers.
No workout for me today. Getting ready to enjoy the day with hubby! Hope everyone has a great day!
HAPPY VALENTINES DAY MANIACS!
Debbie...Impressive...as always.
Diane Sue...Wow! Your bf is really low! I use the accumeasure calipers.
No workout for me today. Getting ready to enjoy the day with hubby! Hope everyone has a great day!
HAPPY VALENTINES DAY MANIACS!
WD
Cathlete
Patti, here is a link for the accu measure fat calipers that I have http://www.bodybuilding.com/store/acc/fattrack.html
WD
Cathlete
My workout went like this. STS legs disc 6, then I did the 4Day Split Kickbox cardio only premix. I burned 508 calories doing legs and 269 calories doing 4DSplit Kickbox. Total calories burned was 777.
legs:
front lunge back lunge 1 leg at a time no weight 10 reps
alternating 45 degree front lunge 25# dumbbells 15 reps
leg press high step and dumbbell 25#
one leg elevated lunges 25# dumbbell
deadlifts wide stance 32# dumbbells
1 leg slide back lunges with gliding disc and dumbbells 15# 15 reps
1 leg side slide lunges with gliding disc 15# dumbbell 16 reps L then R
1 leg sit and stands 12# dumbbell 15 reps
squats narrow stance 32# dumbbells 15 reps
calf reaises 32# dumbbells 15 reps ???
low pulse lunges 25# dumbbell 15 reps
stiff leg deadlift on platform 25# dumbbells 15 reps
wall squats double leg 15# dumbbells and stability ball 8 reps
lateral step ups dumbbell 25# 15 reps
45 degree lunge same leg 20# dumbbells 15 reps
front squats narrow stance 32# dumbbells 15 reps
static low end lunge same leg 3/1 count 20# dumbbells 12 reps
wall squat with ball and leg extension no weight 10 reps
leg press with band on high step heavy blue challenge pro 15 reps
firewalkers purple band
calf raises 32# dumbbells 34 reps
standing kickback with band purple 24 reps
supine double leg outer thigh press with band heavy blue 24 reps
inner thigh raise with ankle weights 5 # ankle weights 24 reps
yesterdays meals
b- Muscle Chow Chocolate Almond Mocha Blast (1/2 recipe)
s- starbucks Skinny Cinnamon Dulce latte
l- Muscle Chow Pear Walnut Salad with grilled chicken
d- salad with blueberries and leftover cranberry dressing from lunch and homemade chili using 96/4 ground beef and salt free seasoning
s- PM protein powder in 1/2 cup cottage cheese
legs:
front lunge back lunge 1 leg at a time no weight 10 reps
alternating 45 degree front lunge 25# dumbbells 15 reps
leg press high step and dumbbell 25#
one leg elevated lunges 25# dumbbell
deadlifts wide stance 32# dumbbells
1 leg slide back lunges with gliding disc and dumbbells 15# 15 reps
1 leg side slide lunges with gliding disc 15# dumbbell 16 reps L then R
1 leg sit and stands 12# dumbbell 15 reps
squats narrow stance 32# dumbbells 15 reps
calf reaises 32# dumbbells 15 reps ???
low pulse lunges 25# dumbbell 15 reps
stiff leg deadlift on platform 25# dumbbells 15 reps
wall squats double leg 15# dumbbells and stability ball 8 reps
lateral step ups dumbbell 25# 15 reps
45 degree lunge same leg 20# dumbbells 15 reps
front squats narrow stance 32# dumbbells 15 reps
static low end lunge same leg 3/1 count 20# dumbbells 12 reps
wall squat with ball and leg extension no weight 10 reps
leg press with band on high step heavy blue challenge pro 15 reps
firewalkers purple band
calf raises 32# dumbbells 34 reps
standing kickback with band purple 24 reps
supine double leg outer thigh press with band heavy blue 24 reps
inner thigh raise with ankle weights 5 # ankle weights 24 reps
yesterdays meals
b- Muscle Chow Chocolate Almond Mocha Blast (1/2 recipe)
s- starbucks Skinny Cinnamon Dulce latte
l- Muscle Chow Pear Walnut Salad with grilled chicken
d- salad with blueberries and leftover cranberry dressing from lunch and homemade chili using 96/4 ground beef and salt free seasoning
s- PM protein powder in 1/2 cup cottage cheese