Fitnessfreakk366
Cathlete
Total Body today. Had a great workout!
Today was 3 sets of 8 reps with 1:30 minute rest between each set:
Warmup:
Dumbbell Military Press - 12's/2 sets - 12 reps
Workout:
Dumbbell Military Press - 15's
***Should have gone way heavier.
Leg Press Station - 200#
Incline Barbell Press - 85#
***Really felt this one, my chest is still sore from Monday's presses.
One Arm Row - 40#
Dumbbell Curls - 20's
Decline Lying Dumbbell Tricep Extension - 15's
Today was 3 sets of 8 reps with 1:30 minute rest between each set:
Warmup:
Dumbbell Military Press - 12's/2 sets - 12 reps
Workout:
Dumbbell Military Press - 15's
***Should have gone way heavier.
Leg Press Station - 200#
Incline Barbell Press - 85#
***Really felt this one, my chest is still sore from Monday's presses.
One Arm Row - 40#
Dumbbell Curls - 20's
Decline Lying Dumbbell Tricep Extension - 15's