WD
Cathlete
No workout today. I had a teaparty here with my grandchildren this afternoon and then we painted vases and watched Scared Shrekless.
Saturday I did Chalean Extreme Fat Burn Challenge 32 min, 268 calories, max hr 158. I used Cathe's firewalker band. I think it must be harder to pull than the toning band that Chalean uses. I can't lift my legs as high as they do without considerable effort. This one seemed to be cardio and lower body stuff with push ups thrown in. I followed this with Tony's One on One Core Synergistics MC2 67 min, 394 calories. I was really achey when I got up this morning. Must have been Core Synergistics. I really liked this. Total time was 99 min and calories was 662. Saturday I spent with Bill via my cell phone watching the football game with the webcam. After I was done I headed for Kohl's and Walmart. Then came back and started preparing snacks and finger food for the teaparty.
Saturday I did Chalean Extreme Fat Burn Challenge 32 min, 268 calories, max hr 158. I used Cathe's firewalker band. I think it must be harder to pull than the toning band that Chalean uses. I can't lift my legs as high as they do without considerable effort. This one seemed to be cardio and lower body stuff with push ups thrown in. I followed this with Tony's One on One Core Synergistics MC2 67 min, 394 calories. I was really achey when I got up this morning. Must have been Core Synergistics. I really liked this. Total time was 99 min and calories was 662. Saturday I spent with Bill via my cell phone watching the football game with the webcam. After I was done I headed for Kohl's and Walmart. Then came back and started preparing snacks and finger food for the teaparty.