WD
Cathlete
This morning I woke with that neck pain and headache too. I did not want to get up. I did but had pushed snooze a couple of times. I did Tracey Staehle's Bootcamp Strength workout #1 40 min, 328 calories( I did add a minute because my disc froze and needed cleaned so I had an extra set of Kettlebell swings that was extra long because I kept thinking it was going to fix itself) I tried some of Jillian Michael's Ripped in 30 again. I skipped the w/up and did 6 min of workout #4. I did biceps instead of the overhead presses, then when she went on the floor to do supermans with shoulder press I quit. Calories burned here was 41 which is not bad for 6 min.. I then did Chalean Extreme Core Circuit 11 min, 51 calories using 3# dumbbells instead of weighted gloves and the stability ball. That is it for the day. Maybe a better workout tomorrow. Those jump squat holds on Tracey's Bootcamp are killer. 8 rnd of tabatas doing this. I did use my rebounder. Funny that on the last rnd they seem to stopp doing the hold. My legs are always on fire by then