WD
Cathlete
I got up at 4 am this morning and did Amy's Kettlebell Dynamics which too me 1 hr 25 minutes. I did go through her brief review of 4 exercises. Total calories burned was 600. Amy seemed to stick pretty much with 20# kettlebells throughout except 1 move that she used a 25#. I used the same as she did. Those levitations holding onto the horns of the kettlebells was practically impossible for me. I laid the kettlebells down and did some that way. I really have to run. Taking the grandchildren to school and looking at condos immediately afterwards.