Hard Core Fitness Maniacs for week of Sept 10

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Insanity today, it has been awhile, but i made it!

 

[WD]

I am still at my daughters. I head home tomorrow. I am hoping if I get home early enough tomorrow I can do one of the Beast workouts so I don't need to double up the rest of the week to get week 3 of Bulk in. There is 5 weeks in this phase. Today my grandbaby was sleeping so I did a workout from JessicaSmithtv.com. Cardio Mat Fusion #1 30 min.. Not much cardio for me but it got me moving and loosened up. I then did P90X2 ab ripper 16 min..

 

[Fitnessfreakk366]

Today was cardio and I did Cardio Coach #1. Needed a quick one because I have a sore throat and just don't feel good. But didn't want to miss another workout. I did pretty well but had a few dizzy spells and I just wish I could stay home. Truth be told, I probably could, but I have so much to do today.

CARDIO STATS:
40 minutes total
5 minutes below zone
24 minutes in zone
14 minutes above zone
325 calories burned
2 miles traveled

 

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I did Insanity Cardio Max and chest.

 

[Fitnessfreakk366]

No workout again today. I now have a cough and a really congested head. It would be impossible to do yoga feeling like this. I still have dizzy spells as well. Hope this doesn't last long...

 

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Legs and abs today. Debbie, that seems to be going around. Take care of yourself

 

[WD]

Today I did Body Beast Bulk week 3 Chest 30 min, 103 calories. I followed with Body Beast Bulk week 3 Legs 41 min, 302 calories. I wanted some cardio and did The Addiction Heavy Bag disc 1 left side out and stretch 31 min, 236 calories, max hr 156. Total time was 1 hr 42 min and calories, 641.

 

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Today I did Cross Fire (no abs) and then worked my back

 

[WD]

This morning I doubled up workouts again. Now I am back on track with the Beast workouts. I did Beast Bulk Arms week 3,35 min, 169 calories, then week three Beast Cardio,30 min, 245 calories, Beast abs 10 min,66 calories, and finished with Turbo Fire abs 10 and stretch 23 min, 89 calories. Total time was 96 min and calories burned was 523.
Beast Arms
progressive set
standing curl 15x12's;12x15's; 8x20's;8x20's;12x15's;15x12's
single set
seated overhead tricep extension 15x20#;12x25#;dropset 8x30#;8x25#
force set
wide ez bar curl 5x41#; 5x41#; 5x41#; 5x41#;4x41#
single
skull crusher 15x36#;12x46#; drop set 8x48#; 8x41#
progressive set
concentration hammer curl right 15x15; 12x17.5; 8x20; 8x20; 12x17.5;15x15
same weights on the left
progressive set
one arm tricep kickback Right 15x15#;12x17.5#;8x20#; 8x17.5#;12x15#;8x12# same weights on left
weighted crunch 30 reps

 

[WD]

Today I did Beast Bulk week 3 shoulders 35 min, 209 calories. I followed with Les Mills Pump Hardcore abs and added 25 reps ez bar 36# crunches to it, 16 min, 70 calories. I then did the other half of the Addiction Heavy Bag workout that I started Wednesday so, this was right side out(I am probably not making sense but they start left side out then the other half starts right side out) 32 min, 204 calories. I finished off with Les Mills Flow, 19 min, 61 calories. Total time was 1hr 42 min, calories burned was 544.
Beast Shoulders
super set
lateral raise 15x10's; 12x12's; 8x15's
arnold press 15x15's; 12x15';8x20's; 8x15's
progressive set
ez bar upright row 15x36#; 12x41#; 8x46#;8x46#;12x41#; 15x36#
super set
alternating front raise 15x10's; 12x15's; 8x17.5's
plate twist twist 10x10#; 10x10#; 10x10#
progressive set
reverse flys lying prone on stability ball
15x10's; 12x12's; 8x12's( tried 15's and got 2 reps; 8x12's; 12x10's;15x8
super set
superman stretch 10 reps; 10reps
plank twist 30 sec 18reps; 30 sec 18reps

 

[WD]

Today I did Beast Bulk Back week 3 which took me 33 min.. It is supposed to be 29 min but my power went out for over an hour so I finished without the workout. Generally I will pause if not enough time for changing weights so I am sure it is probably the same. I then did itread stretch 19, 67 min, 186 calories. I forgot how good this was. There is yoga and some intense leg moves. I need to find the print out of the moves because I was guessing on some of the leg stuff. My original plan was P90X2 yoga. But without electricity it was not happening. I had to go track down batteries.
Beast back
super set
pullover 15x25#; 12x35#; 8x40#; 8x25#
Bowflex pulldowns(for pull ups) 10x200#; 10x200#; 10x200#
Progressive set
reverse grip row ez bar 15x46#; 12x56#; 8x76#; 8x76#; 12x56#; 15X46#
Force Set
one arm row right 5x30#; 5x30#; 5x30#; 5x30#; 5x30#
left 5x30#; 5x30#; 5x30#; 5x30#; 5x30#
single
deadllift 15x25's; 12x30's; dropset 8x35's; 8x25's
super set
reverse fly 15x12's; 12x12's
plank rotation 30 sec 10 reps left and right; same