Hard Core Fitness Maniacs for Wed Oct 19

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Legs, legs, leg day. Worked lower body for about 1 1/2 hours this morning.

First game of World Series, come on my St. Louis Cardinals. My husband gets to go tomorrow, he has a client taking him, I was hoping he could find another ticket but no luck

 

[WD]

I had to get done early this morning so I could come and sit at dd"s house to wait for a plumber. This morning I did URX-MT metabolic intervals with Greg Cook, 49 min, 414 calories. I then did Chalean Extreme core circuit. 11 min, 51 calories. This seems pretty easy so I held 5# dumbbells instead of using the weight gloves. Total time 59 min and calories 465.

Roselyn , nice long leg workout! Sorry your dh could't get you a ticket.

 

[Fitnessfreakk366]

Got up to do my Back/Tricep workout but yesterday I moved a lot of furniture and did some stuff that irritated my lower back. I stayed up about 1/2 hour and then decided to go back to bed to give my back a day of rest. I don't like chancing anything with my back, and doing bent over rows a hundred times this morning didn't appeal to me. Even though I couldn't go back to sleep, I enjoyed getting back into my comfortable bed and cuddling with dh.

I'll do Back/Tri's tomorrow, cardio Friday and Legs on Saturday. Hopefully...