This morning I did Chalean Extreme Lower Body Extreme Zone 40 min 200 calories. I then did Tracey's Bootcamp MC workout# 2 using 15 lb med ball, 25 and 31 lb kettlebells for the frog jumps, and the TRX, 40 min, 363 calories. I finished with TRX Essential Flexibility 51 min 216 cal.. Total time 2 hrs 11min calories burned 779.
Roselyn, that workout sounds like plenty.
Debbie, I hear you on the weights. Sometimes it takes us awhile to realize. I have found I have better form a little lighter and I seem to get better results.