HARD CORE FITNESS MANIACS FOR WED MAR 23

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Cardio, I did Peak 10 cardio burn, Hiit 15 and 10 min TF abs. Will post eats later.

[Fitnessfreakk366]

Today was another full body workout. Had a great one even though I'm still cramping pretty bad. At least my head doesn't hurt much anymore.

3 sets/8 reps with 1 min. 30 second rest between each set.

Dumbbell Military Press - 22's
Leg Press Station - 210#
Incline Dumbbell Press - 35's
T-Bar Row - 80#
Dumbbell Preacher Curls - 25's
Lying Barbell Extension - 50#

Preacher curls hurt my elbows. I don't think I'm doing this exercise right because it never feels right. I've watched videos on it and seen examples in magazines. I just can't get this one right.

Will post eats later too.

[buttercup78]

Roselyn-good workout, I still can't believe you do MORE after Peak 10

Debbie-I have noticed the same issue w/ preacher curls, they are not my fave Sorry about ttotm, I have been dealing w/ that myself.

Monday was an interval treadmill run, yesterday was squeeze upper and ab premix. I think the squeeze irritated my trap b/c I was hurting last night. It is a great upper workout, but she burns it out so much that I think I compensate a bit more than I should. I will probably just use the lower premixes for her stuff for awhile. Other than yesterday, my trap had been feeling REALLY good! I teach a kettlebell class tonight, I had to adjust my original plan down a notch.....guess not everyone is quite as much of a maniac

ttyl

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Eats for today

M1-protein shake
M2-almonds,apple
M3-turkey sandwich
M4-greek yogurt-this is good (Oikos Chocolate 110 calories, 0 fat, 10 protein)
M5-chicken, roasted veggies, salad

[WD]

My workout this morning was Supreme 90 Day Total Body 36 min, 259 cal, Max HR 164:0 Then I added tomorrows workout which is Supreme 90 Day Core Dynamics no w/u or str, 18 min 132 cal. I finished with budokon strength and balance skipping the meditations and spinal w/up, 32 min, 185 cal. Total time was 85 min and calories burned was 576.
Supreme 90 Day Total Body 36 minutes with w/u and stretch
W/up
Circuit 1
figure 4 crunch
forearm plank reach
repeat
Circuit 2
pushup BW
dumbbell fling through 17.5 dumbbell
plyo pushups BW
repeat
Circuit 3
dumbbell bentover row 20's
dumbbell bent knee deadlift 20's
jump squats BW
repeat
Circuit 4
lunge right then repeat left 17.5's 12 reps
db clean 17.5's 12 reps
jump lunge BW
repeat
Circuit 5
dumbbell chest press floor 17.5's 12 reps
dumbbell clean and press 15's 12 reps
dumbbell squat 20's 12 reps
broad jump BW
repeat 3 times
Stretch

[Fitnessfreakk366]

Roselyn - Yum! Chocolate greek yogurt? I'll have to look for that, haven't seen that flavor anywhere.

Diane Sue - I know what you mean. I have no clue if the nutritional value of the recipe I made includes the rice or not? Next week if I make it again I'll write down all the stuff I used and figure it out myself. I hate not knowing what I'm actually eating.

Theresa - Too funny on you classes! I say make 'em cry!! LOL!! And sorry about your traps. Hope they are feeling better.

Ok, here is what I'm eating today. Pretty much the same as Monday:

M1: - 1 slice Cinnamon Raison Ezekiel bread w/1 tbsp. pb
M2: - Protein shake w/pineapple
M3: - 1/2 c. oats w/BSN Lean Desert, 1 tbps. PB and banana
M4: - Turkey cranberry sandwich (got from Oxygen - was really good); 12 almonds
M5: - Greek yogurt & 1 tbsp. sliced almonds
M6: - Broccoli, almonds & Orange stir fry (Oxygen); salad w/lite raspberry dressing

Total calories: 1698.5
Fat: 49.5 g. - 26%
Protein: 172.5 g. - 41%
Carbs: 161.6 g. - 38%

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Good looking eats again, Debbie.

Diane Sue, what did you think of the total body workout?

[WD]

We went to see Hall Pass. Pretty funny I have not been to a movie in a very long time. Would not take anyone underage for sure.
We went to friends Italian restaurant and hung out for quite some time. Love spending time with them. I got vegetable ravioli with tomato sauce. No cheese and a salad with a vinegrette. Cheated with a tiramusu which was excellent. No breakfast. Lunch was Schwann's Fire Roasted veggie blend. That was it for the day. I think with the workouts and eats even though some were not good, I have became leaner looking. Clothes are loose. I will weigh in soon. I hate scales. Sometimes I am surprised either way, up or down. But as a general rule I know if I have lost or gained just by looking.

Debbie, me too. One thing that I like about My Fitness Pal now is that I can save a recipe or meal ( I usually use the meal) to use again. Or you can move it to another day. It takes so much time to do a recipe up for the macros. That is why at times I just gave up. But if it is saved for easy access then it makes things easier
. If I hate the recipe I delete it and mark it in the book or magazine so I don't do it again.

Roselyn, I really liked Supreme 90 Total Body. I lowered weights some because I just came off of legs which is set that way in the rotation. It kept m HR up too. I liked it a lot for that as well.