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Hard Core Fitness Maniacs for Tues Jan 31

This is a discussion on Hard Core Fitness Maniacs for Tues Jan 31 within the Check-ins & Challenges forums, part of the Cathe Friedrich Fitness Forums category;; Wow, the first month of 2012 over already! Today I did STS bi's, tri's and shoulders....

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Old 01-31-2012, 06:32 AM
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Default Hard Core Fitness Maniacs for Tues Jan 31

Wow, the first month of 2012 over already!

Today I did STS bi's, tri's and shoulders.
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Old 01-31-2012, 07:24 AM
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Today was cardio and I chose one of my Cardio Coach mixes. Had a fairly decent workout.

CARDIO STATS:
52 minutes total
5 minutes below zone
25 minutes in zone
23 minute above zone
421 calories burned
2.75 miles traveled
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Old 01-31-2012, 07:56 AM
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Morning


Today, I did CC Press Play remind me NOT to choose this workout ever AGAIN, man oh man. Really tho, the workout wasn't bad at all, it definitely challenged me. January, I did not lose the 10 lbs I wanted, but I did lose 6 I need to clean up my diet up a bit more, so for February I'm going to start an No sweet challenge

Stats:
64:00 minutes
500 cals burned l (happy about that)
4:38 miles

Rose: I know time is flying

Debbie: Good job
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Last edited by Teddygirl; 01-31-2012 at 02:45 PM..
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Old 01-31-2012, 10:43 AM
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Today I did Les Mills Combat workout 43 min, 398 calories, HR 140 avg and 162 Max. I then did Cathe's Cardio Core Circuit Express Circuit Mix no w/up, 29 min, 298 calories. Total time was 72 min and cal burned 696.
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Old 01-31-2012, 10:49 AM
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Teddy, WOO HOO!! on the 6lbs. . Nice Job.

Debbie, nice job on the cardio.

Roselyn, first month of 2012 has went buy pretty quick. I guess because I am so busy with paperwork and running. I don't care if it moves quick because soon my dh will be home
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