Today, I did CC Press Play remind me NOT to choose this workout ever AGAIN, man oh man. Really tho, the workout wasn't bad at all, it definitely challenged me. January, I did not lose the 10 lbs I wanted, but I did lose 6 I need to clean up my diet up a bit more, so for February I'm going to start an No sweet challenge
Stats: 64:00 minutes 500 cals burned l (happy about that) 4:38 miles
Today I did Les Mills Combat workout 43 min, 398 calories, HR 140 avg and 162 Max. I then did Cathe's Cardio Core Circuit Express Circuit Mix no w/up, 29 min, 298 calories. Total time was 72 min and cal burned 696.
Roselyn, first month of 2012 has went buy pretty quick. I guess because I am so busy with paperwork and running. I don't care if it moves quick because soon my dh will be home