Hard Core Fitness Maniacs for Tues Jan 31

Today was cardio and I chose one of my Cardio Coach mixes. Had a fairly decent workout.

CARDIO STATS:
52 minutes total
5 minutes below zone
25 minutes in zone
23 minute above zone
421 calories burned
2.75 miles traveled
 
Morning:D


Today, I did CC Press Play:eek: remind me NOT to choose this workout ever AGAIN, man oh man. Really tho, the workout wasn't bad at all, it definitely challenged me. January, I did not lose the 10 lbs I wanted, but I did lose 6 :D:p:p I need to clean up my diet up a bit more, so for February I'm going to start an No sweet challenge :cool:

Stats:
64:00 minutes
500 cals burned l (happy about that)
4:38 miles

Rose: I know time is flying:rolleyes:

Debbie: Good job;)
 
Last edited:
Today I did Les Mills Combat workout 43 min, 398 calories, HR 140 avg and 162 Max. I then did Cathe's Cardio Core Circuit Express Circuit Mix no w/up, 29 min, 298 calories. Total time was 72 min and cal burned 696.
 
Teddy, WOO HOO!! on the 6lbs. . Nice Job.:D

Debbie, nice job on the cardio.

Roselyn, first month of 2012 has went buy pretty quick. I guess because I am so busy with paperwork and running. I don't care if it moves quick because soon my dh will be home:D
 

Our Newsletter

Get awesome content delivered straight to your inbox.

Top