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This is a discussion on Hard Core Fitness Maniacs for Tues Jan 31 within the Check-ins & Challenges forums, part of the Cathe Friedrich Fitness Forums category;; Wow, the first month of 2012 over already! Today I did STS bi's, tri's and shoulders....
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#1
01-31-2012, 06:32 AM
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Wow, the first month of 2012 over already!
Today I did STS bi's, tri's and shoulders.
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Roselyn 
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#2
01-31-2012, 07:24 AM
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Today was cardio and I chose one of my Cardio Coach mixes. Had a fairly decent workout.
CARDIO STATS: 52 minutes total 5 minutes below zone 25 minutes in zone 23 minute above zone 421 calories burned 2.75 miles traveled
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´¨¨)) -:¦:- ¸.·´ .·´¨¨)) ((¸¸.·´ ..·´ -:¦:- Debbie -:¦:- ((¸¸.·´* "Nothing that matters comes easy, Nothing that comes easy ever really matters..." Ride on...
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#3
01-31-2012, 07:56 AM
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Morning
 Today, I did CC Press Play  remind me NOT to choose this workout ever AGAIN, man oh man. Really tho, the workout wasn't bad at all, it definitely challenged me. January, I did not lose the 10 lbs I wanted, but I did lose 6  I need to clean up my diet up a bit more, so for February I'm going to start an No sweet challenge  Stats: 64:00 minutes 500 cals burned l (happy about that) 4:38 miles Rose: I know time is flying  Debbie: Good job 
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Teddygirl ~ Last edited by Teddygirl; 01-31-2012 at 02:45 PM..
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#4
01-31-2012, 10:43 AM
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Today I did Les Mills Combat workout 43 min, 398 calories, HR 140 avg and 162 Max. I then did Cathe's Cardio Core Circuit Express Circuit Mix no w/up, 29 min, 298 calories. Total time was 72 min and cal burned 696.
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#5
01-31-2012, 10:49 AM
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Teddy, WOO HOO!! on the 6lbs. . Nice Job.
Debbie, nice job on the cardio. Roselyn, first month of 2012 has went buy pretty quick. I guess because I am so busy with paperwork and running. I don't care if it moves quick because soon my dh will be home
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Hard Core Fitness Maniacs for Tues Jan 31
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