[email protected]
Cathlete
Legs, legs today I did STS disc 20 with pretty heavy weight and then legs and glutes ankle weight portion, abs from KPC.
Way to go to our St. Louis Cardinals!!
Way to go to our St. Louis Cardinals!!
Hard Core Fitness Maniacs for Thurs Oct 6
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Fitnessfreakk366
Cathlete
Today I did STS Disc 6, Legs. I won't be working out tomorrow because I have some stuff I need to get done. I am skipping one cardio workout this week, but if I have it in me, I'll do one on Saturday.
Had a great workout, I'll be lucky if I can walk tomorrow!
Had a great workout, I'll be lucky if I can walk tomorrow!
WD
Cathlete
This morning I did Chalene Extreme lower body extreme zone 41 min, 242 cal. I then did Tracey's Bootcamp MC 3 no w/u 30 min, 265 cal. I followed with Chalene Extreme core circuit on the ball 12 min 52 cal. When I came back from the school drop off I did Chalene Extreme dynamic flow yoga w/ 1# gloves 39 min 153 calories. Total time 2 HR 2 min calories burned 712. Still no internet here. Which means no phone & no cable. This is annoying. At t is taking a long time to upgrade.
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