Hard Core Fitness Maniacs for Thurs Nov 10

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Cardio, I did Cardio Supersets, then the cardio from Slide n Glide, then finished off with warm up from Insanity Plyo (warm up kept my heart rate up a little more, his warm ups really warm you up!!) cool down and stretch, ready to face the day, Check!

 

[Teddygirl]

Good Morning Guys

Today, I did a 33 minutes slow steady jog while listening to Candace and MM chest and back; short and sweet I wanted to do two rounds, but the time flew by so fast. All and all I had a pretty good workout.

 

[Fitnessfreakk366]

Today was cardio and I chose Cardio Coach #3. Had a pretty decent workout.

I also did the ab work from Kick, Punch and Crunch.

CARDIO STATS:
42 minutes total
5 minutes below zone
19 minutes in zone
20 minutes above zone
2.25 miles traveled
339 calories burned

Teddygirl - Your workout today is sort of like something I want to do when I'm done with STS. I need to find a way to get more cardio and yoga in, and doing cardio and weights in one day is how I think I'll need to do it. I hate cardio and weight training, though. Not my favorite. We'll see. Nice job!

Roselyn - Nice workout today, girl!

 

[Teddygirl]

Debbie: Nice workout yourself I thought about doing STS long and hard, but I know me. I won’t….know I can’t seem to stick with a planned out rotation, it mess with my head I'll fall off the wagon AGAIN like before (its’ like to much pressure for me or something) I’m better off doing STS...P90x basically anything I feel like doing; long as I get it done, right. I have always worked better this way. It is hard to get what you want to do when doing other's rotation, some can, me I can't. I like to do more cardio and lower body work. Just my opinion

 

[Fitnessfreakk366]

Teddygirl - I'm the opposite. I need a rotation and I need structure. I'd be all over the place if I didn't. LOL!