Hard Core Fitness Maniacs for Thurs, Dec 29

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Worked legs today!

Having an egg white omelet and 1/2 Ezekial muffin.

 

[Fitnessfreakk366]

I did STS Shoulders Biceps and Triceps today and had an ok workout. I'm totally burned out with STS and I'm thinking this is it. My right knee is hurting and I don't want to do the leg workout tomorrow in fear of irritating it. If by chance it feels 100% by tomorrow, I'll do the leg workout.

Done in tri-set form with 30 seconds to 1 minute break between each exercise. I played my own music and just watched Cathe on the screen so I could do the correct rest times.

3 sets/8 reps

Standing Barbell Front Press - 52#
Barbell Curls - 55#
Flat Bench Tricep Extensions - 17's

Seated Lateral Raise - 13's
Incline Curls on Stability Bal - 25's
Double Arm Seated Overhead Extension - 35#
***Double Arm was suppose to be single arm. Didn't have time to keep doing single arm exercises.

Seated Rear Delt Flyes - 17's
Seated Concentration Curls - 25#
Close Grip Bench Press - 70#
***Close Grip Bench was suppose to be Cross Body Extensions. I wanted a building exercise, not a shaping one here.

 

[WD]

Today I did Intensity premix Double Hiit and Bootcamp 45 min, 384 calories, Then I did athletic training cardio express 34 min 265 calories Abs was Chalean Extreme Ab burner and extreme abs 27 min , 113 calories. Total time 1 HR 46 min, 760 cal. .