Well, today was suppose to be STS Chest, Shoulders and Tri's but I couldn't get the DVD to work. I'll see if it works in another DVD player later on. I didn't want to waste time so I jumped on my treadmill and did one of the Cardio Coach mixes I made up. It was fun and I had a great workout. HR monitor still not keeping my HR when I'm running.
CARDIO STATS:
1 hr. 8 minutes total
7 minutes below zone
22 minutes in zone
41 minutes above zone
567 calories burned
3.75 miles traveled
Roselyn - I am definitely not ready for the holidays this year. I cannot believe how fast this year flew by.