|
|||||||
| Check-ins & Challenges We've created this brand new forums to post all of your Cathe and fitness related check-ins and challenges |
This is a discussion on Hard Core Fitness Maniacs for Mon Jan 3 within the Check-ins & Challenges forums, part of the Cathe Friedrich Fitness Forums category;; Well, first of all back to work, yuck!! Even though i only work part time, yuck, after all the holiday ...
 |
|
|
LinkBack | Thread Tools | Display Modes |
|
#1
01-03-2012, 06:26 AM
|
||||
|
||||
Well, first of all back to work, yuck!! Even though i only work part time, yuck, after all the holiday fun.
Today I did Mike Dovanavik Extreme Burn, ready for breakfast and work, I guess 
__________________
Roselyn 
|
|
#2
01-03-2012, 10:03 AM
|
||||
|
||||
I never got a chance to get here yesterday. I had lots of catching up to do and dinner at my dd's house. Workout yesterday was Chalean Extreme Lean Phase workout #2, 40, 227 calories. I then did Rapid FIre Results All Fired up premix which is all 4 drills and the entire metabolic weight workout, 379 calories, Max HR 158. I finished with Chalean Extreme COre Circuit 11 min, 49 calories. Total time was 96 min and calories burned 654.
Today I woke late and had to take children to school so I only got in Step Moves 44 min, 320 calories and Chalean Extreme Ab Burner 11 min, 41 calories. Total time was 55 min and calories was 361.
|
|
| Bookmarks |
| Thread Tools | |
| Display Modes | |
|
|
Hard Core Fitness Maniacs for Mon Jan 3
Linear Mode
