This morning I did Chalean Extreme Push phase workout 1 week 4. I upped my weights again
, 33 min, 216 calories. I followed with Chalean Extreme Burn Intervals 47 min, 348 calories using 8# dumbbells for everything but shoulders where I dropped to 5#. This hits total body. I followed with Chalean's Ab Burner using 20# and 10#( I always go lighter or no weight on the obliques to keep from building too much in that area) 11 min, 56 calories. I finished off with Shiva Rea's More Daily Energy yoga lunar foundation sabaja. 22 min, 52 calories. Nice for relaxing the neck area. TOtal time was 1 hr 52 min and calories burned was 662.
Teddy, I used canned lentils from the nutrition center that had no salt added. I drained them in a mesh strainer so they were good and dry. I could imagine that getting them dry enough would be hard. I had tried a different recipe another time and they were pretty wet. I like the black bean burgers and things I buy in the store but they have so much sodium in them and I really want to eat more than one. I do not put mine on bread. The store bought ones are nice broken up on my salad instead of chicken as well.
Roselyn, good job getting S&H in.
Chalean Extreme weights on Push #1
1. standard bicep curl 24#dumbbells up 1.5#each 8 reps
2. standard squat 40# dumbbells 8 reps up 5# each form last time
3. single arm bent over tricep extension 20# dumbbell 8 reps up 1# from last time breakdown 3 reps same weight
4. v-press biceps 17.5# dumbbells up 1# each from last time breakdown 3 reps same weight
5. siingle leg squat 30# dumbbells up 3.5# each from last time breakdown 3reps same weight
6. overhead tricep extension 30# dumbbell 8 reps up 3.5# from last time breakdown 3 reps same weight
7. hammer biceps 22.5# 8 reps up 3.5# each from last time breakdown 3 reps same weight
8. heel squat 40# dumbbells 8 reps up 5# each from last time breakdown 3 reps same weight
9. push ups bodyweight 8 reps then 3 reps breakdown set really slow
