Hard Core Fitness Maniacs for Fri.Nov 16

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STS chest and back and the low impact barre workout, yes i was up early and accomplished a lot, yeah!!

 

[WD]

This morning I did URX- MT Patrick Goudeau Core Metabolic Intervals.I really pushed to the max since this is all I was doing. Workout was 51 min, 546 calories, 154 avg 174 max HR. I did some Trx stretching after. We are headed out of town. My niece from Ne to visit Mon.


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