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Cathlete
Chest, back and abs today.
Hard Core Fitness Maniacs for Fri Dec 2, 2011
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Cathlete
This morning I did Urban Rebounding Extreme Amy Bento Bootcamp Metabolic Intervals 51 min, 487 min, avg hr 142, max hr 167. I used 2# sand weights for most. 3 # for the abs at the end.
I then did Rapid Fire standing & floor abs and stretch 23 min, 153 calories using a 10# med ball. I finished with Cathe's Yoga relax stopping after the seated butterfly. 33 min, 120 calories. I like how good the moves were for my shoulders in the start of this. Total time was 1 hr 47 min.. Tomorrow I will try to get in Chalean Extreme Push phase workout 2 which has lower and lots of shoulders in it. I may have to modify those shoulders.
No children here today again. They have been extremely sick with a gi virus. I do hope they all get better soon. I was sick to the stomach for 3 days but nothing like the vomitting and illness they are having. I hope that was it for me.
I then did Rapid Fire standing & floor abs and stretch 23 min, 153 calories using a 10# med ball. I finished with Cathe's Yoga relax stopping after the seated butterfly. 33 min, 120 calories. I like how good the moves were for my shoulders in the start of this. Total time was 1 hr 47 min.. Tomorrow I will try to get in Chalean Extreme Push phase workout 2 which has lower and lots of shoulders in it. I may have to modify those shoulders.
No children here today again. They have been extremely sick with a gi virus. I do hope they all get better soon. I was sick to the stomach for 3 days but nothing like the vomitting and illness they are having. I hope that was it for me.
[email protected]
Cathlete
Diane Sue,
How is Chalean Extreme and did this come out before or after turbo fire?
How is Chalean Extreme and did this come out before or after turbo fire?