|
|||||||
| Check-ins & Challenges We've created this brand new forums to post all of your Cathe and fitness related check-ins and challenges |
This is a discussion on Hard Core Fitness Maniacs for Feb 4 within the Check-ins & Challenges forums, part of the Cathe Friedrich Fitness Forums category;; Leg ans glutes extreme, standing, then floorwork, abs from KPC...
 |
|
|
LinkBack | Thread Tools | Display Modes |
|
#1
02-04-2012, 10:14 AM
|
||||
|
||||
Leg ans glutes extreme, standing, then floorwork, abs from KPC
__________________
Roselyn 
|
|
#2
02-04-2012, 11:15 AM
|
||||
|
||||
This morning I did Bob Harper Kettlebell sculpted body 48 min, 331 calories, hr 120 avg-149 max. I then did the Kelly favorite mix from 30 minutes to fitness step box, 51 min, 387 calories, hr avg 127 max 149. I liked this Kelly mix of step, Kickbox and weight drills
 Total time was 99 min and calories burned was 718. I am liking the program that I put on my ipad for a fitness journal. It has plenty of space to write down weights, reps, and sets. I can chart cardio. I am making templates for Chalean's weight workouts and naming and saving them. Roselyn, that is a nice workout. It always had everyting on fire for me
|
|
| Bookmarks |
| Thread Tools | |
| Display Modes | |
|
|
Hard Core Fitness Maniacs for Feb 4
Linear Mode
