Sherry K
Cathlete
Good morning and here’s to getting us rolling for the day!
I made it yesterday - clean eating! Lunch was the oriental grilled chicken salad at Applebee’s, which with dressing on the side is fairly clean. The rest of the day was very easy to stay focused. That’s one day down.
Today (day 37) was cardio – 4DS Low intensity step. I really like how the 4DS cardio are ~ 30 minutes. Fits my time frame just fine.
I have time for personals before I get rolling:
Heidi – Hope the dr’s visit went well.
Michelle – Don’t fret about one week. I’m trying to stay focused on inches and body fat%. The eating part is so hard!
Susan – Did the clean eating vibes work?
Belinda – Yes, drink the water! It’s helps lots (‘course then you keep running to the bathroom). A few days off the legs should continue to help.
Carolyn – I find that I can do just about any (taped) workout that is under an hour without eating, but I can’t do more than that, nor can I run. For a longer workout, I’ll eat a banana, but for a run, I need to eat breakfast, and not the normal protein shake but something with some carbs, or I boink.
Jennifer – We’ll still be here. Just keep checking in as you have time.
Kathy – Way to go heavier on the weights. The first time is the worst, right?
Melissa – I use Cathe’s workouts since that’s what I have. I need a tape, or someone else, to keep me going or I tend not to push myself even as hard. However, I’ve now talked back to Cathe so often that now the kids are doing it for me (on the weekends when they’re up)
Gayle – Glad you were able to do the things you wanted on the day.
Everyone, have a great workout and a clean eating day!
I made it yesterday - clean eating! Lunch was the oriental grilled chicken salad at Applebee’s, which with dressing on the side is fairly clean. The rest of the day was very easy to stay focused. That’s one day down.
Today (day 37) was cardio – 4DS Low intensity step. I really like how the 4DS cardio are ~ 30 minutes. Fits my time frame just fine.
I have time for personals before I get rolling:
Heidi – Hope the dr’s visit went well.
Michelle – Don’t fret about one week. I’m trying to stay focused on inches and body fat%. The eating part is so hard!
Susan – Did the clean eating vibes work?
Belinda – Yes, drink the water! It’s helps lots (‘course then you keep running to the bathroom). A few days off the legs should continue to help.
Carolyn – I find that I can do just about any (taped) workout that is under an hour without eating, but I can’t do more than that, nor can I run. For a longer workout, I’ll eat a banana, but for a run, I need to eat breakfast, and not the normal protein shake but something with some carbs, or I boink.
Jennifer – We’ll still be here. Just keep checking in as you have time.
Kathy – Way to go heavier on the weights. The first time is the worst, right?
Melissa – I use Cathe’s workouts since that’s what I have. I need a tape, or someone else, to keep me going or I tend not to push myself even as hard. However, I’ve now talked back to Cathe so often that now the kids are doing it for me (on the weekends when they’re up)
Gayle – Glad you were able to do the things you wanted on the day.
Everyone, have a great workout and a clean eating day!