Getting Out of the Rut - Monday

[FabAbs]

Hi gang!!

This morning I did Cathe's Slow & Heavy Chest, Back & Abs, Tracey Staehle's Core Strength and Conditioning and 4 miles on the treadmill.

Yes, I do love my ME time!!! Eating has been good and water is definately there.

Hope everyone has a great day!!
Cheryl

 

[Lisa7691]

Way to go Cheryl. Sounds like a great workout!

I got cleared from my physical therapist to start into weights again. I think I am going to restart STS and see if I can get through it this time!

I am very sleepy so I am going to go to bed! See ya all tomorrow!

 

[jodijodi]

Hi Ladies,

Wow, Cheryl, sounds like a great workout! Lisa, good luck with STS again. DH and I started STS again last week. I don't think we're going to be quite as strict about following the exact program this time. (For example, I don't think I'm going to do the legs at all...the last time around I kept hurting myself in the leg workouts, and I don't do well with heavy weights for legs. Might do some plyo legs though.) We had a great back and triceps workout yesterday. Today I did some walking, nothing too strenuous. Tomorrow will be another STS day.

Hope everyone has a great week!