GETTING IT DONE - WEEK OF 1/9 - 1/15/12

[Sherry K]

Good morning! Starting us off!

WO done! BS, because I didn't have the weight worksheets printed out and not exactly thinking at the early hour.

Now we're all rolling out the door for school and work!

Have a great work and a wonderful day!

[bayerngirl]

Morning Heidi and Sherry,

Sherry thanks for starting us off this week and good job, on your workout.

Sorry, for the lack of personals the last few weeks. It has been crazy the last 2 weeks with moving my DD's stuff and DS's visiting for the holidays.

I never finished my last 2 weight workouts in DC, they didn't had a squat rack or a BB. I did mostly cardio. Had all good intensions to get those 2 discs in, but never happend with moving Alesia's stuff and DS visiting us. Oh well! I will finish up my last 2 workouts today. Need to run to the house later and pick out colors for the walls, fun stuff! We are staying in the RV until everything is painted and cleaned (will hire a cleaning theam ) It looks like we will not gonna move in until the end of this month. The painter will not get ready, nor do we want them to do a sloppy jop, lol! The house is over 4000 sqft. so it will take time to get the celling/walls/doors/windows painted. Not sure, about the carpets if they need to be repaced yet???

BBL with personals.

[HPLECTRA]

Hi girls!

Sherry: Great job on BS this morning! I hope you have a good day.

Belinda: No appologies needed we both completly understand for sure. I hope you get in your workout today.
How exciting to have your house almost ready and be able to get in a crew for cleaning and painting. When they are finished send them my way. HAHA!

This morning I did S90 chest and back. I did all push-ups on my knees to prevent strain on my calf. After I did an icycle #9 20min and Stretch Max #2.

My calf is tight and pulls here and there but I really think with continued stretching and moving it will eventually work its way back to health.

So keep moving girls and keep up the good work!
Have a great day!
BBS
Heidi

[Sherry K]

Got the weight work done tonight! Lower body and core.

Belinda - Just think how clean and fresh the house will be when you do move in! And like Heidi said, no apologies necessary; you check in AND do your workouts so much more consistently than us.

Heidi - Of S90, I think C&B is the wo I like least. Moves too fast, so not enough reps when trying to keep good form. Glad the calf is healing.

Heading to bed. Planning to make it two days in a row!

[Sherry K]

Hi all!

LIS LIC done, but not as many calories burned as I liked. Choreography a bit tough on my mind this morning. May need to review this one again when I'm a bit more awake. Good thing I have a run tonight for some more calorie burn.

Hope you are getting something done today!

[Sherry K]

2 mile interval run done! Followed by extended stretch. Feeling wonderful right now.

Hope you are having a good one!

[HPLECTRA]

Originally Posted by Sherry K

Got the weight work done tonight! Lower body and core.

Belinda - Just think how clean and fresh the house will be when you do move in! And like Heidi said, no apologies necessary; you check in AND do your workouts so much more consistently than us.

Heidi - Of S90, I think C&B is the wo I like least. Moves too fast, so not enough reps when trying to keep good form. Glad the calf is healing.

Heading to bed. Planning to make it two days in a row!

Hi Sherry: I totally agree with you on that w/o. I didn't get any DOMS either.

Great job on your weight workout! Any DOMS? hehe

BBS

[HPLECTRA]

Originally Posted by Sherry K

Hi all!

LIS LIC done, but not as many calories burned as I liked. Choreography a bit tough on my mind this morning. May need to review this one again when I'm a bit more awake. Good thing I have a run tonight for some more calorie burn.

Hope you are getting something done today!

Hey Sherry! Nice workout! Haven't done that one yet. Is that one using the step?

Yesterday I did a walk on the TM itread #10 35min. Calf was pulling a bit.... Ab hits PS legs 7min and STS extended stretch. That felt really good!

Went to my first PT appt last night. It's official! I have a plantaris muscle rupture...not completly luckily. Ice, stretch and repeat. PT 3 days a week to start.
So no running, walking on the TM or cartwheels aloud. It's going to take about 6 weeks to completly heal up.
I can do floor weights and ab workouts. Bike if it doesn't hurt. Bummed big time!

Just because a workout says Low Impact doesn't mean that you can't get hurt! So be careful and mindful when doing your workouts.

From yesterday's workout I have DOMS in my back and abs. That ab workout is great! Gets me everytime.

After PT last night my leg was sore and this morning really sore! I am going to keep it moving and stretching today.

Hi Belinda! Have a great one! Thinking of ya!

Have a great workout and day.
BBS
Heidi

[HPLECTRA]

Originally Posted by Sherry K

2 mile interval run done! Followed by extended stretch. Feeling wonderful right now.

Hope you are having a good one!

AWESOME SHERRY!

What's your plan for today?

BBS
Heidi

[Sherry K]

Hi all!

Heidi - Oh no! That's more serious than you hoped, I'm sure. I know how frustrating it is to be restricted. So, lots of yoga and UB weights on your schedule?

As for me, yoga is on the rotation today, which I'll do tonight. And since it was a no cardio or weights day, gave blood today. The drive was at work, so was easy.

Not sure about tomorrow. I have a one day out of town trip which starts early. It's weights plus a run on my schedule but nothing will be done in the a.m., so need to move something around.

BBL to report my yoga. See you then.