GETTING IT DONE - WEEK OF 1/16 - 1/22/12

[Sherry K]

Good morning!

WO done! Rotation called for Tri-Sets Lower, but feeling the after affects of Turbo Barre in my legs, so decided to go a little lighter with Total Body Sculpting. We're all home from school and work today, so DD is getting some service work done, DS will be studying for finals and doing some more driving, DH is getting ready for this week's classes, which leaves me to finished laundry, cleaning and get groceries.

Belinda - Hope the painting isn't wearing you out too much.

Heidi - How's the calf? Are you able to get in for some PT today?

Time to get hopping with today's list. Make it a good one!

[Sherry K]

Good morning!

Body not talking so loud to me today with DOMS, so glad I went a bit easier yesterday. I have been noticing I need a bit more sleep lately as I've been kicking up the exercise intensity, which is to be expected. Glad I've started back with th weights.

Today's schedule calls for Athletic Training and a run, so not sure if I'll do all of AT or a premix. I'll see how it works with time this evening. It's raining now and should be turning to snow just about when it's time to go home, possible making the drive home a bit of an adventure.

Be back tonight to report my wo's. Hope you are having a good one.

[Sherry K]

Got it all done! AT, dog walk, 2 mile interval run + extended stretch for dessert!

Hope you are hanging in there!

[bayerngirl]

Good morning Sherry and Heidi,

Thanks for starting us off this week. I am so busy with cleaning/moving. My head is spinning. Yesterday I started the STS pyramid down rotation, I did M2 D13 (CST). Today I will do D14 legs, if not I will do cardio? Yesterday was my last STS workout in the RV moved most of my exercise equitment to my house. Will move more today. I had a lot of stuff in the RV. I also took pic, I will post them soon maybe this weekend!

Sherry, what rotation are you doing these days? How are your feeling? Any better?

Heidi, where are you?

I promise, I will do better with the check in.

Happy Hump Day, girls! I will be back later to report my workout

[HPLECTRA]

Morning Sherry and Belinda:

Sherry: GREAT JOB on your workouts so far this week!

It has been a rough go with this headcold and calf issue. I thought resting it over the weekend would help but it just made it hurt more when I moved around. I did a cycle workout yesterday and then a stretch.
I did make it to PT last night. She had me do some ankle exercises and then lunges but on a sliding weight machine where you lay down. My calf was pretty sore last night again but I continued to stretch it out when I got home.
Today it is sore but manageable as long as I keep moving about. So I may do another bike workout and then an upper weight with abs workout too.

Belinda: YEAH! Almost moved in to your new home! How exciting is that!? It is good that even with all you are doing you can still find a little time to yourself for a workout.
GREAT JOB! I look forward to seeing your photos too!

You both have a great day workout! It has been a pleasure chatting and getting to know you both. Best wishes always.

Heidi

[bayerngirl]

Hey girls,

D14 legs and stretch w/ Amy Bento from the 10 min Solution is done. Will do D15 tomorrow, Saturday I will do STS TB. I do need to get some cardio in Friday.

Heidi - (((HUGS))) sorry about the headcold and calf issue! Hope you feel better soon.

Sherry - holy cap on your workouts today! WTG! Super woman

Off to the shower! I will be back tomorrow.

[Sherry K]

Hi all!

WO done! After 8 hours in the car today (one day work trip), YogaMax is just what I needed to stretch and relax!

Belinda - how you can keep up with your workouts while working on the house and moving is impressive. Great job! I'm following this month's Total Body Recharge rotation, and it's doing just that! Helps me recognize how I let my strength go down while I was focus on running. Not ready to take on STS again yet, but maybe by the time you work your way down the pyramid . . .

Heidi - so glad that your calf injury is making progress! And good thing you are keeping up with your upper body workouts. If I had, my pec DOMS wouldn't be talking to me so loud when I do strenuous things like turn the steering wheel!

It's been a long day. Heading to bed while I'm still calm and relaxed. See you tomorrow!

[HPLECTRA]

Morning!

Sherry and Belinda: nice job yesterday getting in your workouts and stretches.

I spent the day cleaning floors so that was my upper w/o. Oi my back!
Because I was on my feet most of the day my calf actually feels so much better. I could actually walk down the stairs this morning without hopping! Yeah!
The cold is almost gone which will make it easier to breath while doing the weights

Pt tonight so I will do my planned w/o from yesterday.

Sherry: I was going to start that rotation your doing next month too. I am keeping my fingers crossed that my calf will be better by then.
Way to go on those DOMS!! What w/o got you?

Belinda: I agree with Sherry that you are doing great getting in your w/o's even with your busy schedule.
Is your gym about set up now?

Have a great one! I will be back soon to report my w/o done.
Heidi

[bayerngirl]

Good morning,

I will do D15 (BB) and abs today. I am doing the rotation Cathe posted on FB a few month ago for me. My workout equitment is set up in my huge basement. Love having all that space. Nice!
　

Sherry - wow! That's a lot of driving! Is the Total Body Recharge rotation a Cathe one? My workouts are keeping me saine w/all that's going on, lol.
　
Heidi - glad your calf injury is making progress! Just be careful and don't overdue it, ok! Floor cleaning is hard on the back. Glad to hear your cold is almost gone. Have fun with your PT tonight.

Need more coffee, I will be back later.

[HPLECTRA]

Hi

Well I didn't get my w/o in again. I have to stop this house cleaning first mode because it is taking away from my w/o time.
So I worked on the 2nd floor today. Then paperwork and getting the taxes together. Went to work after with errands.

Pt went well and my calf feels good. More flexible this time around . She has me doing a few exercises and I can walk on the TM at an easy pace. NO Running! I promised I wouldn't

Pt tomorrow and I WILlL do a w/o!!!

Belinda: how was your BB w/o? So cool to have a w/o area.. Even better to have more space!

Sherry: safe travels!

Have a great evening!
Bbt
Heidi