Getting it done for Jan 23 - 29, 2012

[bayerngirl]

Morning girls,


Besides painting and shopping for the house, I didn't do anything else. DH is off today, so that means more painting We may finishing up our master bedroom/bathroom today? Than I need to steam clean the carpets and clean the windows, put up curtins in the bedroom. Srub the master bathroom. And in between all that, I need to get M2 D16 in.

I will not check in unless I am done with everthing. I will be back later.

[HPLECTRA]

Morning!

Belinda: you have your plate full for sure! Remember to take a breather now and then.

Sherry: how are you doing today? What are your plans? Where are you on the rotation?

Today will be S90 chest/back and a short w/o on the TM. Yesterday's w/o was just right and my calf feels good today.
Work as usual and errands the rest of the day.

Have a great w/o and day!
Bbs
Heidi

[Sherry K]

Hi all!

Late post, but wo done! My travel is picking up with work, so I'm changing my wo's to accommodate. Plus, I need more intensity with weights. So, I'm adopting a BFL style rotation, with weight work like this: 2 weeks of Firm (to ease me into Cathe, though a couple are killers!), 2 weeks Pure Strength, 2 weeks, Slow & Heavy, 2 week of Pyramids, 2 week of Gym Styles, etc. I'll be alternating with running, and treadmills are usually available at hotels, so I do think this is doable. Tonight, being Day 1, I decided to do full body weights, so Firm BSS1 Body Sculpt and Ab Sculpt (see that - I did my abs!). We'll see if I have any DOMS tomorrow. But got me into the program!

Belinda - Did DH let you rest at all? Bet that master bedroom is wonderfully clean now! Were you able to get in your wo? Did you up your weights on the way from when you did the disc on the way up?

Heidi - Nice wo today, and glad the calf is healing! Think I answered your rotation question above. Have you decided what you are doing?

Time to head to bed. See you tomorrow.

[bayerngirl]

Morning girls,

Sorry for not checking in last night, I was beat. Worked/cleaned our bedroom/bathroom yesterday. We almost done with the master bed/bathroom. That sucker is huge, over 900 sqft. The painting is done, except a few touch ups (I missed a few spots in the walk in closet). Hoping getting everthing done today We shall see! We also doing lots of runs to Home Depot love that place!

I did get a short workout in around 6 pm. Did HiiT DWP, that was it!

Today I will do M2 D16 and abs. I will do that one first

Sherry - No breaks, don't have time! I am using the same weights as I did going up! On some, I went up!

Heidi - how are you doing?

I will be back with more personals.

Happy Hump Day, girls.

[Sherry K]

Hi all!

Getting ready to head out. Took the dog for a good walk already today. Ill run tonight once we get to the hotel. No real DOMS today, just the aches in all the right muscles to let me know they were worked.

Belinda - HiiT DWP is quite the workout. Great job after all the work on the house! I remember when we moved here, we were making so many trips to Home Depot and Lowe's that we had to bribe the kids with ice cream, donuts, and such because they were so tired of going there!

Heidi - What are your plans today? More PT?

See you all later. Have a good one.

[bayerngirl]

Hallo Heidi and Sherry,

Sherry - have fun with your run tonight. Good job on that walk this morning.

Heidi - what are you doing today?

Disc 16 (CST) done still need to work my abs later! BBL!

[HPLECTRA]

Hi Sherry!

Oh wow that sounds perfect for a rotation plus addition of running. I have been given the ok to start picking up the pace on the TM. Interval runs to start. More of a walk/jog w/o. I can also do some elevated calf raises, lunges and squats. I will start off with really light added weights and work my way up.
Today I did well with the PT exercises and she had me first jumping on a trampoline with both feet and then jogging. It felt ok with the moves so I am not afraid that the calf muscle is going to let go on me.

I am having some DOMS from yesterday's S90 chest and back workout but all good. I did an itread 23 walking workout on the TM. I was so excited that I could actually do a 10% incline! I kept my speed not higher than 4.0 however to be cautious.

YEAH! I am so excited to be getting back to it!

Have fun with your rotation!

BRB!
Heidi

[HPLECTRA]

Belinda: Nice job getting in your workout! You must be sore all over from lifting and climbing ladders during painting and cleaning. You are really making some great progress and by the sounds your just about done. What a great feeling it will be when it is finished and your furniture is all in its place so you can kick back and relax.

Today was major paperwork! Errands and work as usual. I didn't do any workout because I knew my PT person was going to put me through the paces. That she did!!!
I am looking forward to leg weights and a little more interval walk/jog program. I am so relieved that the calf is doing so well. The range of motion is so much better now. I went from a 5 to about 16 on the scale.

My plan for tomorrow is a mixed workout with cardio and lower body. Oh and of course I can't forget those abs!!!

Sherry: Great job getting in your abs the other day! Have a great run tonight!

Have a nice evening!
BBT
Heidi

[Sherry K]

Hi all!

Run done! 2.5 miles of run/walk intervals! Followed by iStretch - Athletic, 20 min. Feeling good!

Belinda - D16 - that's M2, so not as many push-ups, but still, DOMS settin' in yet? Did you get your abs done? You are always so good about those.

Heidi - You have the same release I did - start slow with run/walk intervals, be sure to always stretch afterwards really well, and for me it's ice the knee every time. Glad you are able to start moving around.

Now off to shower and find a place to eat. See you all later.

[bayerngirl]

Morning Heidi and Sherry,

My plan for today is a run and abs. And no, still haven't got one ab workout in, arrr...

Heidi - I can't wait to kick back and relax, lol. I am excusted! Still needs a lot of work, but I am almost done with our master bed/bathroom. That's over 900 sqft. That's way it's taking us so long. Once I am done, I will post a pic. I am glad to hear the PT is helping your calf. Hope you had fun with your workouts yesterday.

Wow, Sherry! Awesome job with your run/walk intervals. No, I didn't get my abs in yesterday, willl do them today. LOL, I will do M1 next month, can't wait for all those push ups.

Off to get more coffee, before I start the day with cleaning/paining. The house is starting to look good