deanie
Cathlete
Good Morning Girls 
Title today coutesy of my younger DS.
Today was LIS. I like this workout, but I don't like how I have to do the mix and match and chapters, to make it the workout I want. (I'm very lazy today) I did the warmup, then shoulders, then calves(omitting the calf work on the high step) and then the cardio and cool down, and then the ab work then the stretch. I may have underestimated the ab work in this workout. I really felt it today and I think it is good. I still like KB abs the best though;-)
Stats:
round 1 same as Cathe
round 2
seated isolation press DB: 17# (up 2#)
upright rows: 17#(up 2#)
round 3:
standing lat raise: 10# (the same as last week)
bent arm lat raise: 12# (up 2#)
round 4: same as Cathe
calf raises with weight: same as Cathe: 15#
Of course I still have Sunday from this week to finish up, but I am thinking of not doing the cardio from the 4 day split next week and subbing other dvds. I will be doing the cardio for the next 3 months and I would like to change it up alittle next week. So this is what my next week will look like:
(all weight work from 4DS)
Monday: yoga
Tuesday: Chest and Back and CTX step
Wednesday: KPC cardio conditioning and legs
Thursday: shoulders and DM cardio
Friday: bi and tri and HIIT on the treadmill
Sat: off
I have seen really nice results from the 4 DS and part of me is sad there is only a week left. (I am having DH take pictures later this week before I start the X.) But I am looking forward to the X also Here is my dilema: I would like to take Sat. off for the next 3 months. There is no baseball and Sat. is our sleep in day. On Sun we have Hebrew school, so I still have to get up early and I might as well workout on Sunday because i'm getting up early. So do I start on Monday and take Sat. off and have Sunday be the kickbox day? Or do I start on Sunday and do a full 6 days in a row? Any thoughts?
I hope you all had a wonderful Thanksgiving:7 :7
I made the pumpkin cheesecake and it was really good! I even had a second piece Since I am vegetarian now, and DH is so easy going, and the kids don't eat turkey, we had shrimp and linguine! a very non traditional meal How was your Thanksgiving?
I just reread my post and wow is it long!! Oh well I am home today waiting for the plumber. I DO NOT go shopping on Black Friday The boys are already playing outside! and I'm looking forward to a quiet relaxing day!
Have a great day!
Deanie
Title today coutesy of my younger DS.
Today was LIS. I like this workout, but I don't like how I have to do the mix and match and chapters, to make it the workout I want. (I'm very lazy today) I did the warmup, then shoulders, then calves(omitting the calf work on the high step) and then the cardio and cool down, and then the ab work then the stretch. I may have underestimated the ab work in this workout. I really felt it today and I think it is good. I still like KB abs the best though;-)
Stats:
round 1 same as Cathe
round 2
seated isolation press DB: 17# (up 2#)
upright rows: 17#(up 2#)
round 3:
standing lat raise: 10# (the same as last week)
bent arm lat raise: 12# (up 2#)
round 4: same as Cathe
calf raises with weight: same as Cathe: 15#
Of course I still have Sunday from this week to finish up, but I am thinking of not doing the cardio from the 4 day split next week and subbing other dvds. I will be doing the cardio for the next 3 months and I would like to change it up alittle next week. So this is what my next week will look like:
(all weight work from 4DS)
Monday: yoga
Tuesday: Chest and Back and CTX step
Wednesday: KPC cardio conditioning and legs
Thursday: shoulders and DM cardio
Friday: bi and tri and HIIT on the treadmill
Sat: off
I have seen really nice results from the 4 DS and part of me is sad there is only a week left. (I am having DH take pictures later this week before I start the X.) But I am looking forward to the X also
Here is my dilema: I would like to take Sat. off for the next 3 months. There is no baseball and Sat. is our sleep in day. On Sun we have Hebrew school, so I still have to get up early and I might as well workout on Sunday because i'm getting up early. So do I start on Monday and take Sat. off and have Sunday be the kickbox day? Or do I start on Sunday and do a full 6 days in a row? Any thoughts?I hope you all had a wonderful Thanksgiving:7 :7
I made the pumpkin cheesecake and it was really good! I even had a second piece
Since I am vegetarian now, and DH is so easy going, and the kids don't eat turkey, we had shrimp and linguine! a very non traditional meal How was your Thanksgiving?I just reread my post and wow is it long!!
Oh well I am home today waiting for the plumber. I DO NOT go shopping on Black Friday The boys are already playing outside! and I'm looking forward to a quiet relaxing day!Have a great day!
Deanie
