deanie
Cathlete
Good Morning Girls
Today was Shoulders and Arms. A good workout, but I wasn't sure about what weights to start with. So I will be upping some weights next week. Ab ripper X~ killer}( I was still a little sore from monday!
Stats:
Alternating Shoulder Presses: Round 1 &2 - 10 reps, 15#,
In & Out Bicep Curls (with this exercise and a few others, 16 reps are done): Round 1&2- 16R, 12#,
Two-Arm Tricep Kickbacks - Round 1 - 12 reps 8#, R2 - 10 reps 12#
Deep Swimmer's Press - Rounds 1 and 2 - 10 Reps, 15#
Full Supination Concentration Curls - R1 - 8R, 15#, R2 - 10R, 17#
Chair Dips - R1 &2- 25 reps with feet on chair (shoulder started to bother me towards the end!)
Upright Rows - Rounds 1 - 10 R, 15# round 2: 8 reps 17#
Static Arm Curls (16 reps), Rounds 1 - 14# R2 - 15# (Hard!)
Flip-Grip Twist Tricep Kickbacks - Rounds 1 and 2 - 8R, 12#
Two-Angle Shoulder Flys (also a 16 rep exercise)- Round 1&2 -12# Crouching Cohen Curls - Round 1&2 2 - 8R, 15#
Lying Down Tricep Extensions: Round 1 - 12R, 12#,
Bonus Round: (I only did one round, I thought I might not have time to do Abs:
In & Out Straight Arm Shoulder Flys (another 16 rep exer.) - 10# Congdon Curls - 12at 15# (thought these were easy!)
Side Tri Raises -20 each side
A good workout, I really felt it when I got in the shower! I was surprised how high I lifted and still had good form. It must be because we switch muscles each excersise. I also think doing the 4DS just before this was good for using heavier weights for the X. (does that make sense??LOL)
Gin/Tracee~Whats on the schedule today?
Marcy~ How'd you do? Are we supposed to do more the second round or the same? or does it matter? I am going to do DS yoga tomorrow~ I'm sure I will need some yoga after monday and today!!
Have a great day!
BBL,
Deanie:*
eta: that Joe in the dvd.....one hot babe!!!;-)
Today was Shoulders and Arms. A good workout, but I wasn't sure about what weights to start with. So I will be upping some weights next week. Ab ripper X~ killer}( I was still a little sore from monday!
Stats:
Alternating Shoulder Presses: Round 1 &2 - 10 reps, 15#,
In & Out Bicep Curls (with this exercise and a few others, 16 reps are done): Round 1&2- 16R, 12#,
Two-Arm Tricep Kickbacks - Round 1 - 12 reps 8#, R2 - 10 reps 12#
Deep Swimmer's Press - Rounds 1 and 2 - 10 Reps, 15#
Full Supination Concentration Curls - R1 - 8R, 15#, R2 - 10R, 17#
Chair Dips - R1 &2- 25 reps with feet on chair (shoulder started to bother me towards the end!)
Upright Rows - Rounds 1 - 10 R, 15# round 2: 8 reps 17#
Static Arm Curls (16 reps), Rounds 1 - 14# R2 - 15# (Hard!)
Flip-Grip Twist Tricep Kickbacks - Rounds 1 and 2 - 8R, 12#
Two-Angle Shoulder Flys (also a 16 rep exercise)- Round 1&2 -12# Crouching Cohen Curls - Round 1&2 2 - 8R, 15#
Lying Down Tricep Extensions: Round 1 - 12R, 12#,
Bonus Round: (I only did one round, I thought I might not have time to do Abs:
In & Out Straight Arm Shoulder Flys (another 16 rep exer.) - 10# Congdon Curls - 12at 15# (thought these were easy!)
Side Tri Raises -20 each side
A good workout, I really felt it when I got in the shower! I was surprised how high I lifted and still had good form. It must be because we switch muscles each excersise. I also think doing the 4DS just before this was good for using heavier weights for the X. (does that make sense??LOL)
Gin/Tracee~Whats on the schedule today?
Marcy~ How'd you do? Are we supposed to do more the second round or the same? or does it matter? I am going to do DS yoga tomorrow~ I'm sure I will need some yoga after monday and today!!
Have a great day!
BBL,
Deanie:*
eta: that Joe in the dvd.....one hot babe!!!;-)