Hi everyone!
I'm checking in early this evening.
Here's today's Workout-
Cardio Coach Vol. 3= 45 min
Distance= 2.53 miles
Calories burned= 309 according to TM, W.O. manager says 492. I don't know, I guess its the lower of the two just to be safe.
4DS LIS DVD- Chest, Shoulders,& Triceps Premix= 34 min did just 1X through taking it easy on my elbow-tendonitis
Did Pushups
Overhead Press Pyramid ups- wts-#8,#10,#12,#15 #8/16R, #10/12R,#12/10R, #15/8R.
1 Arm Press Down w/band= 3 sets,7 count, 2sets of 7 pulses
P/ups and Incline DB Flys= Flys= #20 1 set, 12 reps
Lateral Raises- DB #8 1S/8R
#10 2S/8R
Dips on high step & DB Overhead Extensions- 12 reps on dips
#10/12R, #12/10R, #15/8R, #20/6R/
P/ups and Isolation Presses- 12 push ups, #15 3S/4R alternating arms
Upright Rows- DB #15/1S/12R
PS- Legs & Abs- Just Abs Only! = 10.5 min.
Seated Dips on high step- 12 Reps
P/ups around the clock- didn't do these
DB Front & DB Rear Raises +DB Rear Flys= #8/8R 2S, #8 Rear flys 12 R/2S
External Rotations- BB #35 10R/1S
Lying Extensions-DB #8 1S/12R, Then half way ups 4 sets, 7 reps each.
That's my workout for today. I hope everyone had a terrific day and workout.
Hugs!
Nora