Fit for Valentines Day Sunday

kariev

Cathlete
Hi ladies. Just hoping your weekend is going well. Doing well on diet and enjoying the keys. No exercise for me this weekend.
 
Hi Ladies... what a week! Ok, actually 2 weeks... full of fun overindulging, overeating, under-exercising... just loads of food, fun and not a workout in sight! Well, all that comes to a hault tomorrow... Today I am going back through my BFFM (Burn Fat/Feed Muscle) book that I started yesterday and coming up with a plan... I also (given my current medical issues) purchased 2 other books friday... Everything Low cholesterol, and Anti-Inflamitory Foods... Hopefully with those I can create a better eating plan that will send my fat burning into overdrive and tomorrows workout is DrillMax! I modified Cathe's January rotation a bit for what I have and loaded 3 weeks into the WM calendar and will do that until STS arrives :)

Kariev: Glad you are having a good weekend! feed a tarpon for us! :)

Eriniski: hope you are having a great weekend as well!
 

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