Hello SunnyD, Kristan, Crystal, Tana, & anyone else I may have missed! Did you all have a great week & weekend? I pretty much hung around the house all weekend and ran a few errands. Nothing too exciting to report.
My workouts are better. Of course it helps that the kids aren’t under the weather anymore. My eating, well, we don’t need to go there. LOL I’ve listed my workouts from last week below. As you can tell I am starting to up my mileage again. I’ll probably be keeping my 5 mile run as my long run until November. I’m trying to build up my endurance base once again, but this time without injury. If all goes like I plan, then by January I’ll be running 7-8 miles comfortably for my long run and then start adding more miles in preparation for my first half marathon in April. We’ll see if it will work out like I have planned. Today I plan to run an easy 3.5 miles during lunch.
Workouts last week:
Tuesday – Ran 4.4 miles
Wednesday – Weight Training on my own
Thursday – Ran 4 miles
Friday – Weight Training on my own
Sunday – Ran 5 miles
Sunny D- How is your training going for your race? Are you following a running program? It looks like you are getting in a lot of gym time. I don’t know how you can get up so early. You are a better woman than me! LOL
Kristan – How are you liking Strength Toolbox? Have you been able to fit in 10-20 min. segments every night & do cardio as you had planned? Can ST be divided into a short (~30 minute) total body workout?
Crystal – How was your first Cathe workout?
Tana – How was your week? Did you get to do KPC like you planned on Monday?
I’ll talk at you all later
My workouts are better. Of course it helps that the kids aren’t under the weather anymore. My eating, well, we don’t need to go there. LOL I’ve listed my workouts from last week below. As you can tell I am starting to up my mileage again. I’ll probably be keeping my 5 mile run as my long run until November. I’m trying to build up my endurance base once again, but this time without injury. If all goes like I plan, then by January I’ll be running 7-8 miles comfortably for my long run and then start adding more miles in preparation for my first half marathon in April. We’ll see if it will work out like I have planned. Today I plan to run an easy 3.5 miles during lunch.
Workouts last week:
Tuesday – Ran 4.4 miles
Wednesday – Weight Training on my own
Thursday – Ran 4 miles
Friday – Weight Training on my own
Sunday – Ran 5 miles
Sunny D- How is your training going for your race? Are you following a running program? It looks like you are getting in a lot of gym time. I don’t know how you can get up so early. You are a better woman than me! LOL
Kristan – How are you liking Strength Toolbox? Have you been able to fit in 10-20 min. segments every night & do cardio as you had planned? Can ST be divided into a short (~30 minute) total body workout?
Crystal – How was your first Cathe workout?
Tana – How was your week? Did you get to do KPC like you planned on Monday?
I’ll talk at you all later
glad to hear all is well with your sweeties. tell me one more time when is your half marathon. i know, i just keep forgetting. sorry.
