Get up Everyone!!!
I was reading the thread the other day, and I get up extremely early. I already belong to 2 checkin's and I've been an early morning exerciser for years now.........but I'd love to pop in from time to time and help with motivation.
This morning I did Women's Health Ultimate Fat Burn followed by Star Trainers Strength with Violet Zaki and then since these workouts omitted chest, back and abs (pretty much), I did 3 sets of assisted pull ups/chin ups, 3 sets of pushups and leg raises off of chair for abs. Workout was 71" and I burned 463 calories.
Hi Karin - miss you over at the yoga check in!!
Have great days everyone and enjoy your day after getting in that workout!!!
ETA: I remember reading literature in one of my yoga books that developing a new habit takes around 3-4 weeks..........so don't give up until you at least try the morning routine for a month!! Good luck everyone.
I was reading the thread the other day, and I get up extremely early. I already belong to 2 checkin's and I've been an early morning exerciser for years now.........but I'd love to pop in from time to time and help with motivation.
This morning I did Women's Health Ultimate Fat Burn followed by Star Trainers Strength with Violet Zaki and then since these workouts omitted chest, back and abs (pretty much), I did 3 sets of assisted pull ups/chin ups, 3 sets of pushups and leg raises off of chair for abs. Workout was 71" and I burned 463 calories.
Hi Karin - miss you over at the yoga check in!!
Have great days everyone and enjoy your day after getting in that workout!!!
ETA: I remember reading literature in one of my yoga books that developing a new habit takes around 3-4 weeks..........so don't give up until you at least try the morning routine for a month!! Good luck everyone.