i've come to realize, when dh is gone to work or sometimes he's just sleeping, its a trigger situation for me. not really sure why just him being here and awake makes such a diff. but on the weekend he's almost exclusively sleeping, getting ready, and going to work in a continuous loop. sat & sun.
now he works th & f too. so the loop starts on th possibly not ending until mon. afternoon. hes on night shift hours. hence many times i loathe the weekend.
so plan for today? well i need to do the same thing today and the whole weekend. prevent over eating- keep exercising, exercise Before he leaves for work to make sure i do it. eat infrequently. then i eat when i'm hungry instead of my brain going hey that looks good! today i am getting a slight cold, just little runny nose. which always makes my stomach think i'm still hungry.
so, lots of very hot tea and i'll feel fine, and keep moving, clean/exercise instead of eating. gained many pounds when i was sick.
still have doms, its in that place where fit people have an indentation in their butt. leg is connected to the pelvis. i can feel it when i walk and bike. already done some time on bike today, need to do more. really feel it in a squat or lateral moves. loving it. wish i could get it in my quads.
stay focused everybody its almost labor day.
than clean my floor
