DO WHAT YOU WANT, JUST GET IT DONE FOR SEP 19, 2010

[bayerngirl]

Good morning,

I ended up taking a rest day yesterday I was just to excusted!

That means I will have to do cardio and abs today

Great job, on your workouts this week everyone! Keep up the great work!

Have a great Sunday! I will be back!

 

[HPLECTRA]

Morning Belinda and all!

OUCH! I just weighed in for this week and I am up!!!! What is with that? Belinda: Did you gain weight when you first started STS? I better kick it up a notch or a HUNDRED on the interval cardio!!!!

Goal for today:
40 min cardio run
STS med ball abs

I am up early and headed out to meet with my Sis and Mom for breakfast. Yup...this means being very careful on my choice of breakfast items!!! HAHA!

Hello to all! Have a great workout and dAy!
BBL to report my awesome workout....COMPLETED!!!
Heidi

 

[bayerngirl]

Good morning Heidi,

Don't worry! I went up in weight too at first, it will go down. I think it's just water weight. Don't worry My weight it up right now too! How are you cloth fitting? You are doing everthing right, don't sweat it! That's why I said a few days ago, I will weight in next week. I know I didn't gained weight, I am not worried Enjoy your workout today.

I did CCV4! Traved 4.70 miles Burned 662 cal. I still have to work those abs BBL!

 

[punka274]

Good Morning Belinda and Heidi!

Belinda-Have a great cardio and abb workout today!

Heidi-Im a little bummed about the scale as well. You too, have a great workout today!

Today will be a full body weight workout.

Im a little frustrated right now with the scale. I didn't lose anything last week and this week only a pound. Kinda confused about why its coming off so slow? 2lbs a month isn't what i had in mind anyways...bbl

 

[bayerngirl]

Good morning Amelia,

Isn't it frustrating when you do everything right and the scale will not move Sorry, to hear this happend to you too! It will go down Hang in there!

 

[punka274]

whew...just finished Muscle Max and i must say my muscles are maxed

Belinda-So true about the scale. I give the scale way to much power. I will measure next week and not worry about it. Im doing everything right and like my DH said this morning, one pound is still a loss. I've just got to be patient. Thanks for your input. Great workout today girl! WTG

 

[bayerngirl]

Good evening,

Heidi - did you get your run and abs in today? Hope you had a nice time with your mom and sis at breakfast today.

Amelia - nice job on the 1 lb loss! Looking at your pic on your blog, you changed big times I am so proud of you, Amelia! Hide the scale

Tomorrow starts my recovery week! Looking forward to it!

Good night, girls!