pheew! that was one of the hardest runs ever!
i dont care what the wii says i ran off more than 230 cal. i'm sweating everywhere. and it also says that was my 7th best distance, just under 10miles. my best is near 11mi. but, this time i was recovering from being sick. i felt all better till i ran, had to take a few breaks. feel really accomplished that i finished it. knowing that i was going to post on here kept me going. and counting to myself 1,2,3,4 and of course really good music. i rely on the radio, i cant run to commericials. used the wm to schedule today's w/o. and recorded the other w/o this week. except not all the wt exercises, seems so time consuming to choose each ex. when i dont plan on repeating the same routine. i should make some wt routines and put them in,will work untill i get cathe dvds. although not motivated to do it right now. 5 min later my heart is still racing!
edit to add:WM says i burned 462 cal running in place today. thats almost twice as much as the wii said. at 10met. a guess. i was running, but i cant run a 7min mile or faster so i didnt put a higher met. but i was going as fast as i could go. met is a little confusing even with a chart.
edit again to add:weighed in at 193! (prob. wont stay there, the loss was so quick, but made me feel good anyway!) for more discussion of scales see skinny emmie's latest blog entry. she's on a challenge to only weigh herself once a month.
