DO WHAT YOU WANT, JUST GET IT DONE FOR OCT 5, 2010

[bayerngirl]

Good morning,

Last night I had a good night sleep, needed that after beeing awake for so long. Didn't wanted to get up this morning

I will do cardio today, not sure what and when yet? Need to wake up first

Hope you all had a good evening/ night! I will be back to report my workout!

Big HALLO to Heidi, Sherry, Allee and Amelia! Hope you all get a chance to check in today.

Kristina, get a workout in, girl

Have a great day, everyone!

 

[mom418]

ha ha ty belinda. dont be afraid to call me out.
did 40 mins on wii. 10min jog,30 min str. routine. held 15# plate.

been trying to figure out specifically what the str. exercises are missing besides wts and cathe telling me to do pulses lol.
i think it's bc theres not much for lower body. basics, but we could fill the whole page of lower body exercises lol. i could alternate my days doing a heavy legs routine of cathe's or others. and do the wii routine on the core work or lighter days. i had realized before it can be fine for a light w/o. but i'd rather be run over by a mack truck. of course if i do that too much i'm in too much pain to exercise next day or risking injury.
however, core exercises i used to be too chicken to do are in my routine now. jack knife and plank.also, the leg and arm lift. lift opp. arm and leg, hold. quite challenging w/ankle wts.
working up to push up/alt. side plank and grounded v(yoga pose).

note to self- after lots of bridges and jack knives, i dont want to run.

 

[bayerngirl]

Hallo,

Kristina, here is the websited to to sparkspeople http://www.sparkpeople.com/resource/videos.asp You can also find them on youtube.com. Awesome job, on your workout today! Keep up the good work!

I just finsihed TAE BO "Fat Blasting Cardio", he used the tubing. Really like that! I was sweating my butt off! Had a great workout.

Heidi, you must be busy Hope everything is well!

Amelia, are you not posting here anymore

Sherry, how are you doing? (((HUGS)))

Allee, what are you up too?

Have a great day and workout, girls!

 

[mom418]

ameila's painting her kitchen, don't know about the others.

 

[bayerngirl]

ameila's painting her kitchen, don't know about the others.

Kristina - I know She is posting in our other thread! She is around Thanks again! Did you check out parkspeole yet? Have a great day!

 

[mom418]

yup i just looked it up. theres a whole list of w/o options. added to fav. list. everything is on my fav. list lol.

 

[HPLECTRA]

yup i just looked it up. theres a whole list of w/o options. added to fav. list. everything is on my fav. list lol.

Hey Belinda and Kristina
I am sick so haven't done much
Thanks for thinking of me
I will be back soon as I can

Amelia your kitchen will be beautiful when it is done

Hello to all I missed
Heidi

 

[bayerngirl]

Good evening,

Heidi - (((HUGS))) I am so sorry to hear this! Hope you feel better soon. Get lots of rest.

Kristina - I love that website You also can look on youtube.com, lots of free workouts on there Have fun!

Amelia - love the color of your kitchen!

Sherry - how are you doing?

Hallo Allee!

Good night, ladies!