DO WHAT YOU WANT, JUST GET IT DONE FOR OCT 20, 2010

[bayerngirl]

Good morning,

I slept in this morning, just couldn't get up. Must be the weather, it's awful outside! I need sunshine!

I will do Back & Biceps today..

Happy Hump Day, everyone. BBL!

 

[bayerngirl]

Hi girls,

This is what I did today. I have DOMS in my chest and now biceps! I will do B&G abs later, just ate dinner!

BACK:
Underhand Barbell Rows - 45#/12 reps - 2 sets (warmup)
Underhand Barbell Rows - 60#/12 reps - 3 sets
Up 5#

One-Arm Dumbbell Row - 28#/12 reps - 4 sets
Up 3 #

Overhand Australian Pullups - BW/12 reps

Dumbbell Pullover - 28#/12 reps - 4 sets
Up 3 #

BICEPS:
Seated Dumbbell Curls - 20's/12 reps - 3 sets
Up 2 #

Alternating Incline Dumbbell Curls - 20's/12 reps - 3 sets
Up 2 #, these are tough!

Barbell Preacher Curls - 40#/12 reps - 3 sets
Up 5#

Hammer Curls - 20's/12 reps - 3 se
Up 2 #

Heidi, Sherry, Allee and Kristina - what are your workout plans for today?

Have a wonderful day and workout! BBL!

 

[mom418]

haven't been getting significant exercise last few days. sund, mon, or tue. but i did today. mostly lower body, some bicep curls and tri extensions.
i'm excited to start the 20's biggest loser challenge today. ends right before christmas. its on 3fc.

 

[bayerngirl]

Good evening,

Kristina, yeah on the challlenge! What do you have to do or what is it?

Hallo Sherry and Heidi!

Good night, girls!