DO WHAT YOU WANT, JUST GET IT DONE FOR OCT 17, 2010

[bayerngirl]

Good morning,

We had a great evening last night. Food was so good!

I got up way to early this morning, got up around 5 AM I need to work my abs today, not sure what else I will do at this point? I will see, how I feel later.

Have a great weekend and workout/rest day, everyone! BBL!

 

[bayerngirl]

Hallo girls,

Heidi - where are you?

Kristina - you are doing great!

Sherry - how are you doing?

Allee - what are you doing today?

Hallo Amelia!

I am done with HSC!

I will be back later! Have a good one!

 

[HPLECTRA]

Hey Belinda!

I am here!!! HAHA! Finally!

Yesterday I was going to head N to Maine but it was raining and very windy up there so I cancelled the trip until next weekend.

I did a running workout on the TM for 40min. Felt great!
Friday was itread walking intervals #21 and abs from STS med ball. Feeling that one!

Today I am planning my workout of either STS #15 upper or #14 legs. Just haven't made up my mind....Hey maybe a little of both! HAHA!

Have a great workout!

Hello to Sherry, Allee, Kristina, Karen and Amelia! Hope your all doing well!
Heidi

 

[HPLECTRA]

DONE! phew my legs and arms are shaking!!!

Legs I did 2 sets each of all

Back & Triceps I did all except the preacher curl sets.

OFF TO A WELL DESERVED SHOWER!

Belinda: How was your workout and what did you decide on?

BBS
Heidi

 

[HPLECTRA]

Hey back again...WOW! 3 times today...that is an all time record!

Belinda: How's your day going? You must be getting ready for bed soon.

OH NOW I SEE WHAT YOU DID TODAY! HAHA! Great job on your HSC workout!

I went for a hike with DH this afternoon. Came back home and now he is fast asleep!
I guess I wore him out! HAHA!

We were going to meet up with some friends to go to the apple orchard but I guess we will meet up later for dinner or something.

Hello to all and I hope you are having a great weekend.

BBT
Heidi

 

[Allee]

Good Evening Belinda and Heidi,

Great job ladies!!!

I was away this weekend. Emergency in the family. Its all good now.
I am doing 4DS next week. The dve just came in. WhooHoo...so excited. Wish me luck.

Heidi: have a wonderful dinner. Wonderful with your workout today. You go girl!

Goodnight Belinda!!! Must be sleeping now. Sleep well.

Hello to all....

Allee