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This is a discussion on DO WHAT YOU WANT! JUST GET IT DONE!" for Nov 22, 2009 within the Check-ins & Challenges forums, part of the Cathe Friedrich Fitness Forums category;; Hi and good monring, Today is a rest day for me! I am tired! Have a great Sunday and workout ...
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#1
11-22-2009, 01:52 AM
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Hi and good monring,
Today is a rest day for me! I am tired! Have a great Sunday and workout today!
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Belinda 
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#2
11-22-2009, 06:41 AM
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Morning
My WI went well this morning, down 2.2lbs...feels great! Today is 4ds Kickbox/legs&core. Im going to do that yoga core workout instead of 4ds core...bbl
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Amelia
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#3
11-22-2009, 09:43 AM
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Today is a rest day for me as well. If I get a chance I might do some yoga or abs.
Amelia - Awesome job on your weight loss!
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#4
11-22-2009, 10:34 AM
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Hey girls, im a sweaty mess so this will be short. I just finished my workout..it was good but agian,i was low on energy. Im glad tomorrow is a rest day. Did the biggest loser weightloss yoga core segment(which is still a challenge) then 4ds kickbox + legs. Didn't get all the leg workout in, just ran out of energy. Burned 450 in 1:16mins.
Belinda & Karen,enjoy your rest day!!
__________________
Amelia
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DO WHAT YOU WANT! JUST GET IT DONE!" for Nov 22, 2009
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