DO WHAT YOU WANT! JUST GET IT DONE!" for March 4, 2009

[bayerngirl]

Good morning girlss

Today I will do disc 5!

BB later to report my workout!

Have a great day and workout!

[HPLECTRA]

Hi Belinda and all that follow!

Off to do disc 5 too! Meet me back here in an hour.

Heidi

[punka274]

Hey girls DH took my measurements....i lost a total of 2 and 1/4 for the month of feburary
Im down:
3/4 waist
1/4 hips
3/4 in ea. leg
arms the same
Calves are slightly larger

My weight was basicly the same after I got on the scale three times I tell ya...the scale is no longer my friend these days

but im happy with my resluts...I think its the running

Belinda-Have fun with your UB workout later...What are your temps over there? Were suppose to get into the high 50's today...i maybe taking my doggie for a walk later.

Heidi-Have fun with disc5...

Hey to everybody that follows. Today is 4DS leg premix and i will also talk my doggie for a walk later. bbl

[HPLECTRA]

Hi Amelia and Belinda:

Just finished Disc #5. Great workout especially the last pyramids on Dbl arm rows and kickbacks. Felt this one!

Belinda: How did you do?

Amelia: Nice results! Great results from a sincere effort paid off big time! As for you calves, you are building muscle from the running and this is normal. It will all come together in the end.
Have fun with 4DS leg premix. It sounds like you are really getting your money's worth with that new series.

Hello to Steph, Jay and Karen! Have a great workout and day!
Off to shower and work.
Heidi

[fitvix]

Amelia - Great job on your fitness gains (I mean loss! Of weight, inches, etc..)

Today was STS disc #8. I felt much better today working out - but I wasn't doing cardio so that is probably why. I didn't get up early enough to squeeze in the abs. I will do those tonight.

[bayerngirl]

Hi girls,

Still no workout The weather is so nice today, had to enjoy it! This weekend we getting snow again! WTH!

Heidi** I will start at 5 pm, my time! Great job on disc 5!

Amelia** very nice results, girl! The scale will move Enjoy your workout!

Karen** I forgot my abs again yesterday Thanks for reminding me! LOL! Great job like always!

BBL to report my workout!

[bayerngirl]

Hi girls,

I am finally done with disc 5! Still didn't work my abs It's now 7 p.m.

Heidi** disc 5, was a good one, hah? I burned 521 cal. BTW! I posted the oven cleaner yesterday, did you see it?

Have a good one!

[HPLECTRA]

Hey Belinda! Nice job getting it done today! I will check yesterday's post for the oven cleaner. Thank you! This is next on my list of things to do too.

Karen: Glad to hear that your feeling better today. which ab workout are you doing? I will do ab circuits weights and plates later this evening because I didn't do my abs either.

Ok Belinda I am waiting on you to do your ab workout! Have a great evening!

Have a great afternoon all!
Heidi

[Juanita]

hi ladies,

i am on bed rest.. too funny? i had a terrible cluster headache this morning. it seems like it not going away for days.

everything was fine at the doc. yesterday.

heidi and belinda: great job on disc 5.

karen: glad you are feeling better. good job as well

amelia: whoohoo on your weights lost. where are you taking your husband for the b-day celebration. have a great one!!!

have a great day everyone!!!

jay

[bayerngirl]

Hi Heidi,

no ab workout for me today It's already past 9 p.m. here I will do them first thing in the morning, I think? LOL!

Good night!