DO WHAT YOU WANT, JUST GET IT DONE! for January 25th

[fitvix]

Where is Belinda?

Today I started STS again. I am going to do the 3 1/2 month rotation. I almost talked myself out of getting out of bed this morning. I didn't sleep very well because DH made me feel bad because he overslept and was late for work. (I was the one that turned the alarms off).

Anyway, too many pushups for a monday morning.

 

[punka274]

Good Morning Karen, Belinda was taken to the hospital yesterday in the middle of her workout. Check out open discussion...my thoughts are with her today.
have a great sts workout girl...

Hello to Sherry and Heidi..is Allee still with us?

Im not sure what im doing today as far as a workout goes, im leaning towards a cardio coach then some yoga. TOM is here and its in full swing after getting the kids up for school this morning i went back to bed

i will bbl to catch up

 

[punka274]

workout done as planned. I recorded a rodney yee yoga workout from discovery health and i absolutely loved it. He has great direction(left foot,right foot) im going to look into more of his workouts. It was called power yoga for beginners,it was filmed on a beach.