Hi Belinda and Amelia!
My internet was down all day!!!
We had quite a bit of icing last night. My DS was trying to get home late and ended
up leaving his car at the end of our road. I helped him get his car out the morning. What a mess! Yup...schools were open as usual don't figure. I drove my other DS in late. This gave the sun time to break up the road ice.
I ended up doing an iCycle #1 40min. 22.55 inzone, 7.10over, 9.40under and 286cals burned. Nice sweaty ride!
Nice job you two on your workouts today! DS text me this morning to let me know that his muscles were back in action.
He is so funny.
Of course when he came home we all did some pull-ups. I can do 2 perfectly (chin over bar) and then die after that!
The rest end up only half-way. The boys beat me by a lot! That they should right?
The chin up bar I bought for them is: The Iron Gym by ProFit. I purchased it at Walgreen's pharmacy. You have several hand hold options for the chin-ups/pull-ups. It can also be used for sit-ups, push-ups and dips. Ab straps are also available which you can send away for and only pay for the shipping. I did order them and they should arrive soon. The boys love this!
Oh...Belinda: I bought a griddle a while back and can't understand why it took me so long to break down and buy one!
Enjoy your pancakes!
I hope to be on-line early tomorrow to check-in with you all. Darn internet service!
Take Care,
Heidi
