DO WHAT YOU WANT! JUST GET IT DONE!" for Jan.5, 2009

[bayerngirl]

Good morning,

I am starting week 2 today! I wiill do Pure Strength Back + BM2 Back + PS Bicep + BM2 Bicep work.

My best to all.

 

[punka274]

Hey Belinda,Heidi....i forgot to check in yesterday we had a very productive day at home. Cleaned out the kids closet,got caught up on laundry, finished putting all the christmas decors away. Thankgoodness today won't be as productive

Today is an easy cardio...probably a dogwalk, if the rain will ever stop. I was very good yesterday....after my cheat meal on saturday i was able to not eat hardly any of my burned cals yesterday and i had about 500 cals left on the table im not getting back on the scale agian until wednesday morning!

I need to go and read yesterdays thread...bbl

 

[bayerngirl]

Good morning,


I am done with my workout!

Heidi, yesterday I found the APPLESAUCEPUMPKIN MUFFINS recipe you posted awhile back , I will make them this week

Amelia, we posted at the same time! Glad you got so much done yesterday! I always need help, lol! Have fun with your cardio today!

BBL!

Have a great workout!

 

[punka274]

ok,back from yesterdays thread.

Belinda-If i don't start losing weight shortly i will be joining you on Debbies rotations...i will have to modify it to a meso/endo though. Your doing just awesome....such and inspiration to me

Heidi-Great hummus recipe yesterday.....I tried hummus one time,it was sample being handed out at my supermarket. I will have to try your recipe! Great job with your meals yesterday! I need to make me some more applesauce bread,loved it!

later gators

 

[bayerngirl]

Amelia, I will take you up on joining Debbie's rotation I am also a meso/endo!

 

[HPLECTRA]

Hello and Good Morning to you all,

Belinda: Glad that you found that recipe! It is really good and easy to make! You can make it as muffins or bread. The bread would take a little longer to cook of course.

Nice job on getting in your workout! Did you get to do those abs yesterday?

Hey Amelia! Nice job on your eating and keeping it clean! That recipe is also easy and quick for the hummus. If you like garlic...keep it as is. I will be cutting back on the amount next time around. I couldn't get that garlic taste out of my mouth all day! Good thing I didn't have to talk much!!!
Have a great PW this morning! Have you tried the iTread #21 walking intervals? It is great to do just before an upperbody workout!

Plan for today:
iTread #24 run intervals
1RM test for bi's, chest, back and tri's 2 exercises each (wish me luck!)

I am still sore from my previous workouts! Shoulders especially.

Kitty has a doc appointment this morn. I have to go to work also. So I will catch up with you all later this afternoon.
Have a great day!
Heidi

 

[punka274]

Heidi-I love garlic....i wil have to try it asis first! I will let you know how i like it...i will go grocery shopping sometime in the middle of the week and pick up the ingredients then! Great job with your workout!

Belinda-Your a meso-endo too....i will join you in one month if nothing changes. I would be thrilled to lose weight agian...you go girl!

my workout is done....ive got to scoot and run into town. Everybody hav ea great day!

 

[Juanita]

Merry Christmas and Happy New Year!!!

Hello Ladies,

So sorry I am a little behind. But I am here.

What are all of you working on lately? I think I will start with CLX. I heard a lot of good reviews. Mine should be in shortly.

Hope everyone has a great evening. I wll do my best to check in.

Take Care,
Jay