DO WHAT YOU WANT! JUST GET IT DONE!" for Jan.11, 2009

bayerngirl

Cathlete
Good morning girls,

Today I will do Pyramid Back/GS Back + Pyramid Biceps/ GS Bicpes+ Pyramid Shoulders/ GS Shoulders!

P.S. We are covered in snow:(

Have a great workout and day! BBL to report my workout!
__________________
 
morning!

Today will be LIC cardio blast then C&W abbs...i will also do some crunches afterwards.

belinda,enjoy your workout!

bbl
 
Hello and Good morning to you all,

Sorry I missed you all yesterday! Another busy day here. DS home yesterday and again today! Time to see the doc!

Belinda: I don't envy you with all that snow you just got! ;) I am fed up with the white stuff and can't wait for it to melt!
Have fun with your workout today. ;)
No workout for me yesterday but today I will try again for the STS legs.

Hi Amelia! Have a blast with your workout today! That is a good one! ;)

Hello to Karen, Jay and Sherry! Hope that you all are doing well.

BBL (Hopefully after my workout!)
Heidi
 
Hey Heidi-im sorry you DS isn't feeling well agian...hopefully the doctor can help!

I finished my workout...LIC cardio blast 49mins along with some abb work for 10mins. I burned 517 cals.
 
Hey everyone!

This morning was Low Max for me! I got up early enough so that I could finish the whole thing. I swear that Cathe is trying to Max me out with all of these "max" workouts. Yesterday was DM, today was LM, tomorrow is Imax 2 - wth?! I burned 820 calories so I was pleased. (I was bad yesterday and had custard...) I need serious help.
 
Hi girls,

Today I went shopping with a friend plus we had lunch! I had a lot of fun! I just got done with my workout; it’s already 7 p.m here! LOL! I am so glad when I am done with those 1RM’s, my UB is fried! I only have the one star left, yah! Mixing them with my workouts is tough! I am glad it’s almost over, I only have 24 left! I am too tired to work my abs today! I will do them tomorrow!

BACK
Pyramids:
Dumbbell Pullover: 20#/25#/30#/25#/30# - - 12/10/8/10/12 reps
Double Arm Rows: 20's/25's/30's/25's/20's - 12/10/8/10/12 reps
Repeated again but UP pyramid only. Used same weights.

Gym Style:
T-Back Squeeze w/Band: Purple tubing

BICEPS
Pyramids:
Hammer Curls: 12’s/15’s/20’s- 12/10/8/10/12 reps
Traditional Curls: 12's/15's/20's/15's/12's - 12/10/8/10/12 reps
Repeated again but UP pyramid only. Used same weights.

Gym Style:
Curl Up/Reverse Downs: 15's - 10 reps


SHOULDERS
Pyramids (giant set):
Rear Flies: 10's/12's/15's/12's/10's - 12/10/8/10/12 reps
Lateral Raise: 10's/12's/15’s/12's/10's - 12/10/8/10/12 reps
Front Raise: 10's/12's/15’s/12's/10's - 12/10/8/10/12 reps
Repeated again but UP pyramid only. Used the same weights. Almost quit doing it again:p

Gym Style:
Overhead Press: 2 sets 15's -1set 20’s/10 reps


Glad it's over!

Have a great day!

 
Hi Amelia,
Great job! Nice to get it done huh!?

Still working on paperwork! Tax time for the business.

Hey Karen! Maxed out eh! ;) Great Job! You have me tempted now to do LM!

Belinda: Nice job getting your 1RM info finished up! I have a long way to go!

Have a great evening everyone!
Heidi
 

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