DO WHAT YOU WANT! JUST GET IT DONE!" for Feb. 4, 2009

[bayerngirl]

Good morning girls,

I will do PS Chest/BM2 Chest + PS Shoulders/BM2 Shoulders + PS Triceps/BM2 Triceps! I will knock out a few 1RM for Chest/Shoulders+Triceps today. I am still waiting for STS Maybe it will come today? I also need to get a abworkout in today!

My legs a so sore today!

Debbie, hope your shoulder is feeling better soon!

Hi to everyone that follows! BBL to report my workout!

 

[punka274]

Morning...today is cardio,thinking about doing some step. bbl

 

[bayerngirl]

Hi girls,

I didn't had time to post my workout form this morning. Went to lunch with DH!My workout this morning was a killer! I can hardly type! My UB is on fire! My abs and legs are sore!LOL!

I finally got my STS! I just picked it up! Can't wait to open it! I am so excited!

CHEST
Pure Strength:
Push ups off step: 2 sets/12 reps
Bench Press w/u: 70# - 16 reps
Bench Press:70# - 2 sets/10 reps
Incline Bench Press:65# - 2 sets/10 reps
Incline Dumbbell Press: 30's – 10 reps **I struggled on this ones today!**
Incline Dumbbell Flies:25's – 10 reps
Incline Super Sets:20's– 8 reps


BodyMax 2:
Decline Pushups on Stability Ball: 8 reps
Wide Stance Pushups:16 reps
Chest flies on the stability ball 25’s -10 reps **this was tough! My chest was fried at this point! The only reason I added this exercise, because I needed them for my 1RM!LOL!**

SHOULDERS
Pure Strength:
Arnold Press: 20's – 3 sets/10 reps
Seated Clean & Press:10's/8's – 2 sets/8 reps
Side Lateral Raises: 12's – 2 sets/10 reps **with weighted cloves!**
Reverse "Y" Flies:12's – 2 sets/10 reps
Side Lateral Raises:12's – 16 reps


BodyMax 2:
Supersets
Arm Circles: 4's they felt like 20’s!
Lateral Raises: 4's


TRICEPS
Pure Strength:
Close Grip Dumbell Press: 25's – 1 set/12 reps 1 set/10- 1 set/8 reps** I went heavy on this because I needed them for my 1RM!)
Lying Tricep DB Extensions:15's – 2 sets/10 reps **I can’t believe I used 15’s! by rep 9, they got tough! I almost picked up 10’s, LOL!**
Cross Body Extensions:15's – 2 sets/10 reps ** same as above, every tough**
Lying Tricep Extensions:15's – 12 reps ( couldn’t feel my triceps anymore at this point**
Dips: 1 set/20 reps 1 set/24 reps **no weights for me! I almost skipped them,LOL!**


BodyMax 2:
Overhead Dumbbell Extension on Ball: 20# - 8 reps different counts
Double Arm Kickbacks: 10's - 24 reps ** I went very very slow**
Double Arm Kickbacks: 10's - 4 reps w/4 pulses** I wanted to die at this point, glad is was over!

Good morning Amelia, enjoy your step!


I have to review my STS! BBL!

 

[fitvix]

Belinda - great job on your workout! Yikes!

Amelia - what cardio did you end up doing?

Today was muscle endurance for me. I ran out of time and couldn't fit in the abs this morning. I will add those on tonight. I wore the 10lb weighted vest for most of the workout - it really kicked up my heart rate. I have to say that I HATE leg presses and Cathe did wayyy too many in that workout!
Needless to say - my whole body is a little weak today...I better get used to it though once I start STS.