DO WHAT YOU WANT! JUST GET IT DONE!" for Feb. 26 2009

[bayerngirl]

Good morning,

I have a doctor’s appointment this morning; I will go to the gym this afternoon!

Have a great day and workout!

 

[delicatesteph]

Good morning Belinda! Hope the doctor visit goes well. Is it about your ears? Have you been feeling better? Have fun that the gym later. Will DH go with you?

I am getting ready to do HIS from 4DS. I was going to run but it's too cold outside for me!

I wish everyone a great day and a super workout!

bbl

 

[punka274]

Morning

Today im going to preview 4DS kickbox then do it...i don't care for kickbox type workouts but i figured i would do something different. I may add in jog if im feeling up to it!

Belinda-I hope the doctors appt goes well! Enjoy your workout later!

Steph-I haven't tried HIS yet...ive previewed it though...perhaps next week! I love LIS!!!!

BBL to report my workout!

 

[bayerngirl]

Good morning girls,

My appointment was canceled by the doctor? Not sure why? I went to have lunch with some friends! That was a lot of fun!
Soon I am getting ready to get a workout in, not sure what yet? Maybe will do Step or KB? I am down another 2 pounds!


Amelia** enjoy 4DS KB today! My appointment was (they canceled the appt) for a well women check up, nothing serious!

Stephanie** enjoy 4DS HIS! Maybe I will do that one, mmmm!

 

[Juanita]

Good Morning Ladies,

I thought I get up a little early so I can get my workout done.
Today plan is 30 day shred. Thank Amelia for this dvd.

Belinda: Hope everything goes well at the doctor. What are you planning today? Have fun at the gym.

Hi Steph: I wanted to get 4DS but guess it has to wait for now. Let's kick some butt. Enjoy HIS!!!

Hello Amelia: Can never thank you enough for recommenting 30 day shred.
Now you got me thinking about 4DS. Hehe....Have a great workout girlfriend!!!

Hi to Heidi and Karen. Have a wonderful day and workout! Are you ladies feeling the DOMS from yesterday cleaning and workout?

Off to 30 Day Shred.
BBL

Jay

 

[Juanita]

Hi Belinda,

Oops...a little too late. Posting at the same time. hehe...
Sorry about the cancellation. Glad you have a great time with your friend.

Congrats on the two pounds lost.

I have to toss my scale away. I don't see any changes.

Have fun!!

 

[punka274]

Hey girls,quick fly-by check in...I finished 4DS KB and im a sweaty mess..I was very fun and got my HR up! burned 295cals! I still feel weird doing those back and side kicks,but i think the more i do them..the easier it will become! BBL for personals!

 

[bayerngirl]

Hi ladies,

I just finished 4DS" Double Cardio" premix! I burned 474 cal. I weight in this morning,

Off to the shower! BBL!

 

[fitvix]

Steph & Amelia - we must have all been in sync or something today. I was supposed to do cardio kicks but I don't own that one. Instead I did the kickbox from 4DS and also HIS! How weird! I burned 805 calories and was good and sweaty by the end of it all. I love the music in the 4DS series! LIC has the funky hip hop music that makes me feel like I'm dancing. Actually - my DH saw me doing it a while back and said "see we don't have to go to the clubs to go dancing - you can just workout". sigh.

 

[fitvix]

ps. Is 30 day shred a good one? I think I have jillians frontside and backside workouts. I see she has a couple of new ones out now as well...