DO WHAT YOU WANT! JUST GET IT DONE!" for Feb.1, 2009

[bayerngirl]

Good mornig girls,

Sorry, for not posting last night! I did homework over the phone with my DS; he is taking German in collage. About time he is learning German, for crying out lout I am German!
Last night I did ended up doing Cardio Fusion premix 48 min., I burned 550 cal. The first 20 min. my legs were screaming! Today I will do abs and a few 1RM, that’s it!


Karen** how was MM yesterday! You will get a nice burn for sure! Hope you had a nice walk with DH and the dog yesterday! Send some of that heat wave my way, will you? I just took the dogs outside and it/s snowing again! WTG? I had enough of that stuff! I need sunshine, real soon!

Heidi ** what are your plans today? Have a good one, girl!

Amelia** good luck on your WI today, girl!

Have a great day and workout eveyone!

 

[punka274]

Morning!

Well,the scale is still saying a 6lb lost.I just can't believe it/don't trust the thing....its like it fell off over night? Anyhoot,what im really excited about is the 3 inches that I LOST Thats enough proof to me that im doing something right! I think its the jogging This month im following FF's rotation. Im excited to see the results i get next month!

Belinda-Great job with your workout yesterday!!!! How is everyone doing these days?

Hey to everybody...Today is PUB. Im going to try and really push myself with the heavier weights. BBL

 

[fitvix]

Good morning Belinda and Amelia!

Today is a REST day for me. Surprisenly I don't really have any really bad DOMS from MM yesterday - I must not have pushed myself hard enough...Hmm...

Last night and just this morning I spent painting part of the basement ceiling - not exactly fun. I am trying to keep a positive attitude about it because once all of the work is done I can move my gym back down there. I really do hate home improvement projects some times.

Belinda great work on the calorie burn! I've never done the cardio fusion premix - is it fun??

Amelia - congrats on the 3 inches lost! Thats huge!

Well, I'm off to do some school work...blah...

 

[punka274]

Im back and PUB is done...it was fun! Hopefully I will have some nice doms tommorrow

Karen-enjoy your rest day.....I like thinking about home improvement projects but not doing them,lol

Hey to everybody...have a great day!