DO WHAT YOU WANT JUST GET IT DONE FOR APRIL 26, 2010

[bayerngirl]

Good morning,

Hope everyone had a great weekend.

Today I start W3 of my rotation. I will do Meso 2, Disc 18, Back & Biceps

I will be back to report my workout! Happy Monday!

 

[punka274]

Morning, im still debating on what today's workout will be. I was real proud of myself at the b-day party yesterday...i manage to avoid the cake and all the higher calorie food sitting around. It felt good to have control

I plan on getting in a workout this morning, kinda looking forward to it after taking 3 days off. I may do that LIC cardio premix! Its pretty fun.

Belinda-Work those back and biceps girl!

Hello to everyone that follows

 

[fitvix]

I know all of you will be disappointed with me - but I'm quitting STS. This was going to be my last week of Meso 3 - but I just do not have the motivation to continue on with it. It has been boring me to death and I feel like I would be wasting this week and the next as a recovery week when I could be doing something I want to do. I know, excuses, excuses...but its what I've decided to do. Today I started FitnessFreaks get ready for summer 2010 rotation. (It was between that one and her 2008 leg blast workout - might do that one next). So today I did the All Step Premix of SJP & the Timesaver Step Premix of C&W's. Had a wonderful workout.

I was up by my parents this weekend and got in Squeeze Stronger as well as Illaria's Power Strike 5, and MMA Boxing. On top of those I did about 6 hours of picking stones! My neck, shoulders and back are very sore...

Oh yeah - today is my 30th Birthday!!!

Hello to Sherry, Heidi, Belinda, and Amelia!

 

[HPLECTRA]

HAPPY BIRTHDAY TO YOU KAREN!

Belinda: Have a great workout. It turned in to a rest day for me because life was too busy here with family. I hope you had a great day yesterday too. I will have to check yesterdays post to see if you went for that run.

Amelia: Way to go on the self control!!! Have fun with LIC premix!

Karen: Great job on those workouts this weekend! What is picking stones? Stones out of the garden? HEHE
Sounds like you need a mix up on the workouts. Maybe change up this week and then do that last week of Meso 3 next? It's all good however you do it just getting it done is what counts.

Speaking of getting it done....
Today is a 40 minute run and abs. I better get moving!

Hello to Sherry and all that follow!

BBS
Heidi

 

[bayerngirl]

Hallo ladies.


I am done with my workout, I went heavier than I did the first time around! I also did Ab Hits "PS back" 10-5 min. I got a nice burn in my abs!

Sorry, I have no time for personals! I have to visit a friend in the hopital. I hate going there

I will be back later!

 

[HPLECTRA]

Hello
I guess today will be another rest day. Feeling kinda sick to my stomach so that is that.
Hopefully it is just a one day bug.

Belinda: Great job on your workout and going heavier! I hope your friend gets well soon. I am sure they will be happy to have a visit from a friend.

Hope you all had a good day.

BBT
Heidi

 

[bayerngirl]

Good morning,

Happy Birthday, Karen!

After dinner DH and I took the dogs for a long walk, never got my walk in during the day. DH didn't see me in over 3 weeks, he was amazed the way I look He said I look so tiny and tight I was so happy to hear him saying that! Yeah, finally. The last few day's I am getting a lot of nice compliments from friends that I see shopping in the PX/ commissary. One lady said on Sunday, everytime I see you, you getting smaller and smallerFinally my hard work is paying off!

Heidi, so sorry you are not feeling well today. Hope it's only a 24 hour thing. ((HUGS)))

Karen, sounds like you are burned out on STS! How many rounds have you done so far? That's a great rotation your are starting, enjoy.

Amelia, fantastic job not eating the cake! It made me sick just looking at the crap at the BBQ, my food was much healvier Nice job with LIC today.

Sherry, was today your rest day?

I am getting ready for my long run! Good night everyone!