bayerngirl
Cathlete
Morning ladies,
Today I will do GS Back, Shoulders & Biceps!
I will be back to report my workout!
Happy Friday!
Today I will do GS Back, Shoulders & Biceps!
I will be back to report my workout!
Happy Friday!
DO WHAT YOU WANT JUST GET IT DONE FOR APRIL 23, 2010
- Thread starter bayerngirl
- Start date
bayerngirl
Cathlete
My workout is done
Have a great day, everyone! BBL!
Have a great day, everyone! BBL!
HPLECTRA
Cathlete
Good Morning to you all!
Belinda: Nice job on your workout!
Have you heard from your DH? Is he coming home today or this weekend? It will be a relief just have him home safe and sound I am sure. Thinking of you!
Have a great day!
Amelia: Have a great "burn" with Muscle Max today!
Today is a walk/run outdoors. 3.5miles. Oh of course I better hit those abs that I have been putting off!
Hello to Karen and Sherry! Have a great workout and day!
BBS
Heidi
Belinda: Nice job on your workout!
Have you heard from your DH? Is he coming home today or this weekend? It will be a relief just have him home safe and sound I am sure. Thinking of you!
Have a great day!
Amelia: Have a great "burn" with Muscle Max today!
Today is a walk/run outdoors. 3.5miles. Oh of course I better hit those abs that I have been putting off!
Hello to Karen and Sherry! Have a great workout and day!
BBS
Heidi
bayerngirl
Cathlete
Good morning,
Heidi, thanks for reminding me about the abs, still need to do them too! DH will not come home until next week Oh well!
Amelia, work it, girl! I love MM, it will get you good
Hallo Karen and Sherry! BBL!
Heidi, thanks for reminding me about the abs, still need to do them too! DH will not come home until next week
Oh well!Amelia, work it, girl! I love MM, it will get you good
Hallo Karen and Sherry! BBL!
HPLECTRA
Cathlete
Hey there:
Just finished my run:
42min
3.5miles
AVG HR: 161 High 190/114 BIG HILLS on this run!
CALS: 680
Belinda: Oh sorry to hear that about your DH...is it because of the volcano issue still?
What ab workout are you planning on? Still have to do this too.
Amelia: How's your workout coming along?
Hello to Karen and Sherry!
BBS
Heidi
Just finished my run:
42min
3.5miles
AVG HR: 161 High 190/114 BIG HILLS on this run!
CALS: 680
Belinda: Oh sorry to hear that about your DH...is it because of the volcano issue still?
What ab workout are you planning on?
Still have to do this too. Amelia: How's your workout coming along?
Hello to Karen and Sherry!
BBS
Heidi
bayerngirl
Cathlete
Heidi, you go, girl! Fantastic job on your run! I am not sure what ab wo I will do, right now I am tired Maybe ab Hits? Let me know what you are doing Yeap, the volcano meesed everything up! DH will be her next week, that's fine!
Maybe ab Hits? Let me know what you are doing Yeap, the volcano meesed everything up! DH will be her next week, that's fine!
bayerngirl
Cathlete
Ok AB HITS it is! How about number 7?
Meet ya there!
Heidi
which one is it? What is number 7?
Is it All Step?
Sherry K
Cathlete
Hi everyone!
Wish I could have been at the gym with you. Running by to report that my workout is done. HiiT 40/20 today. Getting better at keeping up. I do like the workout - short on time but a great calorie burn. Snuck it in between getting DS from track and before heading out to get DD from soccer.
Belinda - How was GS now that you've done STS? Did you get your abs in, too?
Amelia - Muscle is always a fave. Hope you got the burn you were looking for. How heavy did you go?
Heidi - I thought I first read walk, but was definitely more of a run. Great calorie burn! and very nice getting in the abs, too (the part I always forget)
Karen - Hi! Are getting in a workout today?
Off to get DD. See you tomorrow.
Wish I could have been at the gym with you. Running by to report that my workout is done. HiiT 40/20 today. Getting better at keeping up. I do like the workout - short on time but a great calorie burn. Snuck it in between getting DS from track and before heading out to get DD from soccer.
Belinda - How was GS now that you've done STS? Did you get your abs in, too?
Amelia - Muscle is always a fave. Hope you got the burn you were looking for. How heavy did you go?
Heidi - I thought I first read walk, but was definitely more of a run. Great calorie burn! and very nice getting in the abs, too (the part I always forget)
Karen - Hi! Are getting in a workout today?
Off to get DD. See you tomorrow.