DO WHAT YOU WANT JUST GET IT DONE FOR APRIL 22, 2010

[bayerngirl]

Good morning,

My plan is to go for a run I hope the weather will warm up! I swear, winter came back yesterday. What is going on? One day I need a winter jacket the next day I don't? Where is spring? Haven't seen it yet?

My best to all. BBL!

 

[punka274]

Good Morning,

Belinda-Have a good run today! Hopefully spring will be there soon.

Hello to everyone and thanks for making me feel better. Im getting over all the drama. I think i will do Imax2 today until i fall out on the floor. I feel like kicking it up a notch, and Cathe certainly knows how to do that

 

[HPLECTRA]

Morning to you all,

Belinda: I agree...weird weather here too.
Have an awesome run!

Amelia: Ok...I am ready to kick it up a notch or two with ya! I am doing IMAX 2 also this morning.
ARE YA READY?

Hello to Karen and Sherry! What are your plans for today?

BBS
Heidi

 

[fitvix]

I hate to be a complainer - but my back hurts. I think its this dang chair at work. Today I did Shoulders, Biceps, and Triceps - Week 3/Meso 3. I can't get over the weights I am lifting. Granted its only for 6 reps - but still!

Heidi & Amelia - Way to go on kicking it up a notch! Don't forget to do the happy dance at the end of interval 9!

Belinda - Enjoy your run!

Hi to Sherry!

 

[bayerngirl]

Hallo girls,

50 min run is done! Had an great run. I also did the stretch from GS legs! I still have to work my abs.

Amelia and Heidi good for you kicking it up a notch with IMAX today.

Karen sorry to hear about your back. Take it easy! Nice job with your UB wo today.

We sure having weird weither here



Waves Hi to Sherry ! BBL!

 

[punka274]

I rocked Imax 2

Heidi....how was it? Man, what a FUN WORKOUT. I love when the pina-colada song starts at the end of interval 9, kinda gives me more energy,lol.

Karen-you go wonderwomen! Im sorry your back is giving your problems...maybe your boss could get you another chair?

Belinda-AWESOME RUN TODAY!!! wow,i really need to start getting back into running. I use to run at the park...maybe i can start doing that again...

 

[HPLECTRA]

Hey!

Amelia! AWESOME JOB getting through the whole 10 intervals!!! I made it to #5.....just
not used to all the jumping. I can run easier than jump! HAHA!
I will aim for another day doing the #6-10 intervals.

Belinda: Awesome run! What ab workout are ya doing? I have been skipping these lately...shame on me! HAHA!

Karen: Be careful with your back! Remember to stretch out later today it could be just an over tight muscle from a previous back workout.
Nice job getting it done today!

Hello to Sherry! Hope your doing well today!

Off to shower and work!
BBS
Heidi

 

[Sherry K]

PLB done - yeah!

Belinda - Great run! Want to join me for abs? I still need to do them, too. How's the pup? Is DH back yet?

Amelia - Great workout! Glad you are feeling peppier! Thinking about logging my calories again. Are you still using myfitnesspal?

Karen - How heavy are you lifting now? I'm sure it's quite impressive. Sorry about your back. Can you use a stability ball to sit on at work?

Heidi - So glad you are here often these days. And great workout to you, too.

Made whipped eggs in turkey cups last night (premade for breakfasts) - great for kids to warm up in the a.m. and get some healthy protein. I'll post the recipe later (from one of the BL cookbooks).

Have a great evening and see you tomorrow.

 

[bayerngirl]

Good evening,

Heidi awesome with IMAX2 today. WTG! I hate all that jumping too! I rather run. I burn more cal running than doing a DVD Same on both of us I didn't do my abs either today. I will do them tomorrow

Amelia awesome job with IMAX2, WTG! I wished I had a TM, I would run everyday Use it, girl!

Sherry Browler is doing great! Thanks for asking! I forgot my ab workout today Thanks for reminding me! Please, post the recipe Sounds delish!

Karen how is your back? Take it easy! Maybe the deadlifts doing you in? I haven't done one deadlift since I hurt my back! Still getting a great workout in. WTG, on your weights.

Good night everyone!