I peeked at the scale this morning....im down about 3lbs I started Burn the fat,feed the muscle 4/13 so thats about a lb a week! Im happy with that! Although i don't trust the scale at all. I wouldn't be suprised if it was back up on 5/13.
My workout today is 40mins on the TM,probably using a cardio coach! Then i will do 4DS back and biceps! The combination of cardio and weights everyday is really giving me some good results. I can see the results int he mirror! Tom Venuto(Author of BFFM) recommends atleast 40mins of cardio, 5days a week if your goal is fatloss...seems to be working.
Heidi-i know exactly what you mean about the rain! Enjoy your rest day!
oh man...i had to really mentally push myself through the last challenge of CCV2 this morning i was so tired, my eyelids felt so heavy all morning. Then i did 4DS Bicep and Back and because i felt so tired and just kinda 'blah' i did some of stretch max! I burned about 400cals in total. Thats good enough for today!
Im taking a rest day tommorrow...my body needs one desperately.
This morning was STS Disc 27?? I'm losing track of the numbers... Anyway, it was biceps, triceps and shoulders. I can't believe the amount of weight I'm lifting now after 2 months of STS. I'm going to be needing more weights very soon.
Today I've been working in the basement. Now I will be making my grocery list and going to the dreaded grocery store.
Amelia - good work on pushing yourself through your workout!