Hi Girls!
Still no workout yet. I wish I could send DH on his way for a couple of hours! I plan on doing a workout today, no matter what!
Deanie - Congrats on getting Legs & Back & Plyo X! As promised, here's some reviews:
P90X+ Total Body Plus
Tony Horton
I did this workout this morning and it kicked my butt! I can't believe how much I was sweating. Some moves really get the heart rate up too. There isn't any time for down time. You get a lot done in a short amount of time.
Here is the beakdown:
Warm Up - 9:28 (very active with push ups, squats, standing core and more)
O Crunch Push ups - :48
Pull Up Crunch - :35
Deadlift curl press - :57
Step kickback chair - 1:04
Sumo chair - 1:02 (very intense for quads, my heartrate was soaring)
Chuck-up X - 1:38 (push up variations
Cling on Run - :36 (pull ups)
Lunge press w/bella twist (R) - :29
Lunge press w/bella twist (L) - :30
Balance curl (R) - :33
Balance curl (L) - :32
Running man - :31 (tricep move)
Water break - :30
Hindo Pike Push ups - 1:00
Lunge/Squat/lunge (R) - :34
Lunge/Squat/lunge (L) - :30
Mr Moon (R) - :34 (yoga half moon into reverse moon alternating)
Mr Moon (L) - :36
Kid Play - 1:00 (push up jumping back into tricep dip)
3 & 3 - 2:05 (3 Squats, 3 push ups, 3 pull ups, repeat)
Half Dervish - 1:02 (standing core twist with light hand weights)
Weighted Warrior (R) - :29
Weighted Warrior (L) - :31
1 & 1 - 2:00 (1 push up, 1 pull up, repeat)
Lara Lunge Crunch (R) - :44
Lara Lunge Crunch (L) - :30
Spiderman Jumps - 1:00 (push up, stand, plyo jump)
Plyo Push ups - 1:00
cooldown - 4:35
Instructor comments: Tony is a great instructor. He jokes around but not over the top in these workouts. The background exercisers are Tracy M. who is a December 2004 Success Story and Mark Briggs who is a 2003 Success Story who won a trip to Hawaii.
P90X+ Upper Plus
Another great workout. You go pretty quickly from move to move so you get a lot done in just 40-45 minutes.
Warm up - 5:14
Double Dip Will Do Ya - 1:28 (using two chairs, you do two push ups, swing through and do two tricep dips, swing legs back and do push ups, etc....)
Dead Leg Switch pull up - 1:03
Two direction circle flys - 1:03 (light dumbbells for arm circles)
Lunge curls - :33
Hammer kickback :29
Water break - :30
Frog Push up - 1:00
L Chin up - :37
Fly Blast / "The Blaster" - :29 (shoulder move)
Lean back curls - 1:02 (biceps)
One legged bridge dip - 1:00 (triceps)
Water break - :30
Spiderman Push up - 1:05
7 point pull up - 1:09
Warrior Swim - :30
Pumper Curl - 1:02
Side Hammer kick - :30
Iso climber push up - 1:00
Clear to Negative - :46 (Pull ups)
The Shoulder Everything - 1:30
The Bicep Everything - 1:35
Combat Push up - 1:34
Cooldown - 3:25
Instructor comments: Tony is a great instructor. He jokes around but not over the top in these workouts. The background exercisers are Tracy M. who is a December 2004 Success Story and Mark Briggs who is a 2003 Success Story who won a trip to Hawaii.
P90X+ Kenpo Cardio Plus
Tony Horton
Warm up - 6:07
Jab, Cross, Shuffle - :34
Hook, Upper Cut, Shuffle - :33
Jab, Step, Cross - :30
Double Hammer, Lunge Sword - :30
Low Block, Hammer, Front Kick (R) - :29
Low Block, Hammer, Front Kick (L) - :31
Side Speed Kicks - :57
Cardio break - :60
REPEAT
Jab, Upper Cut, Back Kick (R) - :30
Jab, Upper Cut, Back Kick (L) - :30
Claw, Hammer Lunge - :30
Claw, Hammer, Kick - :30
Backfist, Hammer, Knee Kick, Front Kick (R) - :27
Backfist, Hammer, Knee Kick, Front Kick (L) - :30
Elbow, Sword, Back Kick - 1:04
Cardio Break - :60
REPEAT
The Gladiator (R) - :27
The Gladiator (L) - :30
Spinning Sword - :29
Spinning Sword, Back Hammer - :30
Double sword, knee kick, back kick (R) - :30
Double sword, knee kick, back kick (L) - :29
High Block, Knee kick Burn out - 1:20
Cardio Break - :60
REPEAT
Cooldown - 2:40
Instructor comments: Tony is a great instructor. He jokes around but not over the top in these workouts. The background exercisers are Tracy M. who is a December 2004 Success Story and Mark Briggs who is a 2003 Success Story who won a trip to Hawaii.
P90X+ Interval X Plus
Tony Horton
Warm up - 5:25
Run in Place - 1:00
Knee Kick, Front Kick (R) - :31
Knee Kick, Front Kick (L) - :31
Hop Squats - 1:00
Charleston Kick (R) - :31
Charleston Kick (L) - :30
Loading Dock (R) - :34
Loading Dock (L) - :32
Jockey Squats - 1:00
Tires - 1:03
Speed Skaters - 1:00
3 count push ups - 1:05
80/20 squats (R) - :30
80/20 Squats (L) - :30
Side Lunge, Side Kick (R) - :30
Side Lunge, Side Kick (L) - :30
Deep Jack Seats - 1:00
Plyo Lunge - 1:00
Jacks - 1:02
Carlito 3-way Push ups - 1:01
Water Break - 1:05
Repeat the entire sequence backwards starting with the Carlito 3-way push ups
Cooldown - 3:20
Instructor comments: Tony is a great instructor. He jokes around but not over the top in these workouts. The background exercisers are Tracy M. who is a December 2004 Success Story and Mark Briggs who is a 2003 Success Story who won a trip to Hawaii.
P90X+ Abs/Core Plus
Tony Horton
Hanging toe tap knee raises - :30
Tip-Toe Crunch (R) - :28
Tip-Toe Crunch (L) - :28
Scorpion Plank w/twist - :55
Spread leg, banana cannonball - :30
Hanging up and overs - :31
Discus thrower (R) - :39
Discus thrower (L) - :34
Warrior Bow (R) - :33
Warrior Bow (L) - :31
Scissor climber - :28
Hanging knee kick - :39
Wood chopper (R) - :36
Wood chopper (L) - :36
Downdog crunch - 1:37
Banana mason - :32
Mixed Bike - :32
X Crunch (R) - :30
X Crunch (L) - :26
Plange sphinx to plank - :30
Weighted seated back stroke - :35
Hanging pelvic tilt - :29
Straight leg X Crunch (R) - :27
Straight leg X Crunch (L) - :24
360* Chatarunga - :33
Cherry Bomb - 1:00
Cooldown - :40
Instructor comments: Tony is a great instructor. He jokes around but not over the top in these workouts. The background exercisers are Tracy M. who is a December 2004 Success Story and Mark Briggs who is a 2003 Success Story who won a trip to Hawaii.
Gin - Hope you're having a great time in Houston! Getting your workouts in?
Tracee - Hope you're having a great day.
Will try and check in later.
Marcy
Still no workout yet. I wish I could send DH on his way for a couple of hours! I plan on doing a workout today, no matter what!
Deanie - Congrats on getting Legs & Back & Plyo X! As promised, here's some reviews:
P90X+ Total Body Plus
Tony Horton
I did this workout this morning and it kicked my butt! I can't believe how much I was sweating. Some moves really get the heart rate up too. There isn't any time for down time. You get a lot done in a short amount of time.
Here is the beakdown:
Warm Up - 9:28 (very active with push ups, squats, standing core and more)
O Crunch Push ups - :48
Pull Up Crunch - :35
Deadlift curl press - :57
Step kickback chair - 1:04
Sumo chair - 1:02 (very intense for quads, my heartrate was soaring)
Chuck-up X - 1:38 (push up variations
Cling on Run - :36 (pull ups)
Lunge press w/bella twist (R) - :29
Lunge press w/bella twist (L) - :30
Balance curl (R) - :33
Balance curl (L) - :32
Running man - :31 (tricep move)
Water break - :30
Hindo Pike Push ups - 1:00
Lunge/Squat/lunge (R) - :34
Lunge/Squat/lunge (L) - :30
Mr Moon (R) - :34 (yoga half moon into reverse moon alternating)
Mr Moon (L) - :36
Kid Play - 1:00 (push up jumping back into tricep dip)
3 & 3 - 2:05 (3 Squats, 3 push ups, 3 pull ups, repeat)
Half Dervish - 1:02 (standing core twist with light hand weights)
Weighted Warrior (R) - :29
Weighted Warrior (L) - :31
1 & 1 - 2:00 (1 push up, 1 pull up, repeat)
Lara Lunge Crunch (R) - :44
Lara Lunge Crunch (L) - :30
Spiderman Jumps - 1:00 (push up, stand, plyo jump)
Plyo Push ups - 1:00
cooldown - 4:35
Instructor comments: Tony is a great instructor. He jokes around but not over the top in these workouts. The background exercisers are Tracy M. who is a December 2004 Success Story and Mark Briggs who is a 2003 Success Story who won a trip to Hawaii.
P90X+ Upper Plus
Another great workout. You go pretty quickly from move to move so you get a lot done in just 40-45 minutes.
Warm up - 5:14
Double Dip Will Do Ya - 1:28 (using two chairs, you do two push ups, swing through and do two tricep dips, swing legs back and do push ups, etc....)
Dead Leg Switch pull up - 1:03
Two direction circle flys - 1:03 (light dumbbells for arm circles)
Lunge curls - :33
Hammer kickback :29
Water break - :30
Frog Push up - 1:00
L Chin up - :37
Fly Blast / "The Blaster" - :29 (shoulder move)
Lean back curls - 1:02 (biceps)
One legged bridge dip - 1:00 (triceps)
Water break - :30
Spiderman Push up - 1:05
7 point pull up - 1:09
Warrior Swim - :30
Pumper Curl - 1:02
Side Hammer kick - :30
Iso climber push up - 1:00
Clear to Negative - :46 (Pull ups)
The Shoulder Everything - 1:30
The Bicep Everything - 1:35
Combat Push up - 1:34
Cooldown - 3:25
Instructor comments: Tony is a great instructor. He jokes around but not over the top in these workouts. The background exercisers are Tracy M. who is a December 2004 Success Story and Mark Briggs who is a 2003 Success Story who won a trip to Hawaii.
P90X+ Kenpo Cardio Plus
Tony Horton
Warm up - 6:07
Jab, Cross, Shuffle - :34
Hook, Upper Cut, Shuffle - :33
Jab, Step, Cross - :30
Double Hammer, Lunge Sword - :30
Low Block, Hammer, Front Kick (R) - :29
Low Block, Hammer, Front Kick (L) - :31
Side Speed Kicks - :57
Cardio break - :60
REPEAT
Jab, Upper Cut, Back Kick (R) - :30
Jab, Upper Cut, Back Kick (L) - :30
Claw, Hammer Lunge - :30
Claw, Hammer, Kick - :30
Backfist, Hammer, Knee Kick, Front Kick (R) - :27
Backfist, Hammer, Knee Kick, Front Kick (L) - :30
Elbow, Sword, Back Kick - 1:04
Cardio Break - :60
REPEAT
The Gladiator (R) - :27
The Gladiator (L) - :30
Spinning Sword - :29
Spinning Sword, Back Hammer - :30
Double sword, knee kick, back kick (R) - :30
Double sword, knee kick, back kick (L) - :29
High Block, Knee kick Burn out - 1:20
Cardio Break - :60
REPEAT
Cooldown - 2:40
Instructor comments: Tony is a great instructor. He jokes around but not over the top in these workouts. The background exercisers are Tracy M. who is a December 2004 Success Story and Mark Briggs who is a 2003 Success Story who won a trip to Hawaii.
P90X+ Interval X Plus
Tony Horton
Warm up - 5:25
Run in Place - 1:00
Knee Kick, Front Kick (R) - :31
Knee Kick, Front Kick (L) - :31
Hop Squats - 1:00
Charleston Kick (R) - :31
Charleston Kick (L) - :30
Loading Dock (R) - :34
Loading Dock (L) - :32
Jockey Squats - 1:00
Tires - 1:03
Speed Skaters - 1:00
3 count push ups - 1:05
80/20 squats (R) - :30
80/20 Squats (L) - :30
Side Lunge, Side Kick (R) - :30
Side Lunge, Side Kick (L) - :30
Deep Jack Seats - 1:00
Plyo Lunge - 1:00
Jacks - 1:02
Carlito 3-way Push ups - 1:01
Water Break - 1:05
Repeat the entire sequence backwards starting with the Carlito 3-way push ups
Cooldown - 3:20
Instructor comments: Tony is a great instructor. He jokes around but not over the top in these workouts. The background exercisers are Tracy M. who is a December 2004 Success Story and Mark Briggs who is a 2003 Success Story who won a trip to Hawaii.
P90X+ Abs/Core Plus
Tony Horton
Hanging toe tap knee raises - :30
Tip-Toe Crunch (R) - :28
Tip-Toe Crunch (L) - :28
Scorpion Plank w/twist - :55
Spread leg, banana cannonball - :30
Hanging up and overs - :31
Discus thrower (R) - :39
Discus thrower (L) - :34
Warrior Bow (R) - :33
Warrior Bow (L) - :31
Scissor climber - :28
Hanging knee kick - :39
Wood chopper (R) - :36
Wood chopper (L) - :36
Downdog crunch - 1:37
Banana mason - :32
Mixed Bike - :32
X Crunch (R) - :30
X Crunch (L) - :26
Plange sphinx to plank - :30
Weighted seated back stroke - :35
Hanging pelvic tilt - :29
Straight leg X Crunch (R) - :27
Straight leg X Crunch (L) - :24
360* Chatarunga - :33
Cherry Bomb - 1:00
Cooldown - :40
Instructor comments: Tony is a great instructor. He jokes around but not over the top in these workouts. The background exercisers are Tracy M. who is a December 2004 Success Story and Mark Briggs who is a 2003 Success Story who won a trip to Hawaii.
Gin - Hope you're having a great time in Houston! Getting your workouts in?
Tracee - Hope you're having a great day.
Will try and check in later.
Marcy
